Master Authentic Spaghetti alle Vongole at Home
Discover the secrets to perfecting classic Italian spaghetti alle vongole. Our easy-to-follow recipe brings the authentic flavours of the Mediterranean to your table in under 30 minutes.
Category : Nutrition
Fibre's Power: Slash Cholesterol & Boost Health
New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.
Doctor's Urgent Warning Over Children's Gummy Vitamins
A leading UK paediatrician issues a stark warning to parents about the potential health risks, including obesity and tooth decay, associated with popular children's gummy vitamin supplements.
Doctor's dire warning over daily water intake
A leading NHS doctor issues a stark warning that the common health advice to drink eight glasses of water a day could be dangerous, potentially leading to a rare but fatal condition. Exclusive medical insight.
I Ate The Elvis Diet. My Gut Hasn't Forgiven Me.
A daring journalist embarks on a 48-hour culinary experiment to eat the infamous Elvis Presley diet. Discover the shocking physical effects, from crippling constipation to a 'toxic' food coma, and why doctors warn this menu is a one-way ticket to poor hea
The Fibre Fix: Slash Cholesterol & Transform Your Health
New research reveals the powerful, science-backed benefits of dietary fibre, from lowering cholesterol and blood pressure to reducing chronic disease risk. Discover the easy ways to boost your intake for a healthier heart and gut.
Parsley: UK's Secret Weapon for Bloating & Weight Loss
Nutritionists are hailing parsley as a potent superfood. Discover how this common garnish can revolutionise your digestion, crush bloating, and support healthy weight management.
Urgent Ohio Cheese Recall Over Listeria Contamination
An urgent food safety alert has been issued for a range of Amish-produced cheeses sold in Ohio after testing revealed dangerous Listeria monocytogenes contamination. Consumers are warned not to eat the products.
Stop Cooking Rice Wrong - Boiling Method A Health Risk
Food scientists issue a stark warning to UK households: the traditional method of boiling rice could expose you to harmful arsenic. Discover the safer, recommended way to cook it.
Parsley: The Secret Weapon Against Bloating & Weight Gain
Nutritionists are championing a common kitchen staple, parsley, for its surprising power to combat bloating, aid digestion, and support healthy weight management. Discover the science behind this potent herb.
Never Store Onions in This Spot – Here's Why
Discover the best way to store onions to keep them fresh for weeks and avoid common mistakes that could ruin them.
Nutrition shares drop amid Rooney legal dispute
Shares in The Hut Group's nutrition division drop sharply as Coleen Rooney's legal dispute with Rebekah Varday impacts investor confidence.
Authentic Bahraini Recipes to Try at Home
Discover the rich flavours of Bahrain with these traditional recipes for stuffed vine leaves and chicken machbous, perfect for a homemade Middle Eastern feast.
Magnesium Gummies for Kids: Sleep Aid or Just Candy?
Nutritionists and paediatricians discuss the rising trend of magnesium glycinate gummies for children's sleep and overall health. Are they safe and effective?
Ultimate Crispy Roast Potato Hack for Christmas
Discover the foolproof method to achieve the crispiest roast potatoes this festive season, using a simple but genius kitchen trick.
Bodybuilder drinks breast milk for muscle gains
A UK bodybuilder has sparked debate by claiming breast milk is his secret to bulking up. Experts weigh in on the risks and benefits of this unconventional diet.
Experts warn about melatonin gummies for kids
Nutritionists raise concerns over melatonin-laced gummies marketed to children, highlighting potential health risks and lack of regulation.
Best way to store potatoes – tested methods revealed
Discover the most effective ways to store potatoes to keep them fresh for weeks. Avoid sprouting and spoilage with these expert-approved tips!
Magnesium Gummies May Become Prescription-Only
Popular magnesium gummies may soon require a prescription due to emerging health risks, sparking debate among nutrition experts and consumers.
Are kids' sleep gummies safe? Experts warn parents
Nutrition experts raise concerns over the rising trend of parents giving children melatonin and magnesium gummies for sleep and anxiety. Learn the potential risks and safer alternatives.
Melatonin found in kids' gummies sparks health warning
Health experts raise concerns over unauthorised melatonin in children's magnesium glycinate supplements, prompting urgent safety warnings for parents.
Protein Diets May Boost Healthy Ageing
Research indicates that consuming more protein as you age may help maintain muscle mass and overall health, with plant-based sources offering additional benefits.
5 Easy Protein-Rich Foods for a Healthier You
Discover five simple, protein-packed foods that can effortlessly enhance your diet and support muscle growth, energy levels, and overall well-being.
Why bananas are a weight loss superfood
A top nutritionist from Slimming World explains why bananas are a dieter's best friend, debunking myths and sharing expert tips for healthy weight loss.
Protein Coffee: The Weight Loss Gym Hack You Need
Discover how adding a simple protein twist to your daily coffee could aid weight loss and enhance gym performance, according to fitness experts.
Broccoli’s bitter taste may soon be history
Scientists have discovered a simple trick to make broccoli taste sweeter, potentially changing the way we grow and enjoy this superfood forever.
Spinach storage hack keeps greens fresh for weeks
Discover an easy kitchen hack to extend the shelf life of spinach using a common household item. Say goodbye to wilted greens with this expert-approved method.
Upgrade Your Sausages With This Simple Swap
Discover how swapping just one ingredient can transform your sausages into a gourmet delight. Experts reveal the secret to juicier, more flavourful bangers.
Gut health scientist reveals her daily Mediterranean diet
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
What happens when you eat eggs every day?
A nutrition expert breaks down the surprising effects of daily egg consumption—from muscle growth to brain health. Are eggs really the ultimate superfood?
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