15 Easy Ways to Eat More Legumes & Beans
Discover simple and tasty ways to incorporate more legumes, pulses, and beans into your diet for better health and sustainability.
Category : Nutrition
What your tea colour says about you
Discover how your preferred shade of tea might reflect your personality traits, based on surprising scientific insights.
Air Fryer Lasagne: Quick & Tasty!
Discover how to make a mouthwatering lasagne in your air fryer with this easy cheat's recipe—perfect for busy weeknights!
Keep lettuce crisp for 3 weeks with this hack
Discover the easy kitchen hack that keeps lettuce fresh and crunchy for up to three weeks – no fancy gadgets required!
Duck Fat vs Butter: Chef’s Health Verdict
Discover whether duck fat or butter is the healthier cooking fat option, according to a professional chef. Learn about their nutritional benefits and best uses in the kitchen.
My Mum Was a Dinner Lady – The Meal I’ll Never Forget
A heartwarming tale of nostalgia and school dinners, as one woman shares her mother’s unforgettable culinary legacy.
How to Keep Eggs Fresh for 6 Weeks
Discover the best ways to store eggs to keep them fresh for up to six weeks. Learn expert tips and tricks to extend their shelf life safely.
Carrots: Superfood or Threat to Men's Sexual Health?
A recent study suggests that excessive carrot consumption might negatively impact men's libido. Experts weigh in on the potential risks and benefits of this common vegetable.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Malnourished Palestinian woman dies after Gaza evacuation
A 20-year-old Palestinian woman, severely malnourished and evacuated from Gaza, has died in an Italian hospital, highlighting the dire humanitarian crisis in the region.
Mangoes may help manage diabetes, study finds
A recent study suggests that mangoes may help regulate blood sugar levels in people with obesity, offering a potential dietary aid for diabetes management.
5 chef tricks for perfect salmon every time
Discover chef-approved techniques to elevate your salmon dishes with minimal effort. From perfect seasoning to cooking methods, transform your fish into a gourmet meal.
Mary Berry's 5-Ingredient Sausage Pasta
Discover Mary Berry's fuss-free sausage pasta recipe with just five ingredients. Perfect for busy weeknights!
Courgette & Ricotta Toasts: Quick Healthy Recipe
Whip up these easy, nutritious courgette and ricotta toasts in minutes! Perfect for a light lunch or snack, packed with flavour and goodness.
Ancient superfood diet benefits millions worldwide
Discover the classic superfood diet enjoyed by millions worldwide, packed with nutrients and backed by centuries of tradition. Learn how to incorporate these powerful foods into your meals.
Vegan Sri Lankan Aubergine & Tomato Rice Recipe
Discover Meera Sodha's mouthwatering vegan recipe for Sri Lankan-style aubergine and tomato rice. A perfect blend of spices and fresh ingredients for a hearty meal.
TikTok's 'What I Eat in a Day' Trend Fuels Diet Culture
Experts warn that viral 'What I Eat in a Day' TikTok videos are fuelling harmful diet culture, promoting restrictive eating habits and unrealistic body standards.
Why you shouldn't ban 'unhealthy' foods
Experts explain why cutting out your favourite treats completely might backfire—and how to enjoy them guilt-free.
Secret to ultra-smooth mashed potatoes revealed
Discover the chef-approved trick to achieving the creamiest, dreamiest mashed potatoes with just one simple ingredient.
Omega-3 may reduce diabetes risk, study finds
A breakthrough study suggests omega-3 fatty acids, commonly found in fish oil, may reduce the risk of developing type 2 diabetes. Learn how this supplement could revolutionise preventive healthcare.
Egg Flight Trend: 10 Boiled Egg Appetisers Ranked
Discover the latest food trend taking the UK by storm: egg flights. Tim Dowling ranks 10 boiled egg appetisers, from the sublime to the downright bizarre.
Honey & Almond Semifreddo with Nectarines
Indulge in this exquisite honey and almond semifreddo paired with juicy nectarines – a refreshing dessert perfect for warm summer days. Helen Goh's recipe is a must-try!
Ultra-Processed Foods Threaten Mediterranean Diet
The Mediterranean diet, long celebrated for its health benefits, is being undermined by the rise of ultra-processed foods in Spain and Italy. Discover how traditional eating habits are changing and what it means for public health.
Forgotten fridge trick could double your storage space
Discover a simple yet genius hack to maximise your fridge storage and keep your food fresher for longer. This overlooked trick could revolutionise your kitchen organisation.
Common sweet may help combat stubborn fat
Scientists discover that a popular sweet could help combat stubborn fat and improve overall health. Find out how this everyday indulgence might be good for you.
Superfood cuts early death risk by 20%
A groundbreaking study suggests that a widely available superfood could significantly reduce the risk of premature death. Discover which pantry staple holds the key to longevity.
Jamie Oliver's Simple Garlic Bread Hack
Celebrity chef Jamie Oliver shares his effortless garlic bread recipe that takes just minutes to prepare, perfect for elevating any dish.
Stop avocado browning with water trick
Discover an effortless trick to keep your avocados fresh and green for longer. No more wasted guacamole!
Eat These Fruits for Better Sleep, Study Says
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.
Avocados May Improve Sleep Quality, Study Finds
New research reveals that avocados, rich in healthy fats and magnesium, may improve sleep quality and overall well-being. Discover the science behind this superfood.
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