Doctor Explains Science Behind Slimming World Banana Rule
A leading nutritionist reveals why Slimming World counts mashed bananas differently. Discover the science of satiety and how food texture impacts weight loss.
Category : Health
TV CPR Portrayals Mislead Public, Study Finds
Dramatic TV CPR scenes often show incorrect techniques, creating confusion and barriers for real-life bystanders. Experts urge the public to learn simple, hands-only chest compressions to save lives.
Sugar's Impact on Your Body and How to Avoid Slumps
We evolved to crave sugar, but modern diets contain too much. Discover how sugar affects your body, the myth of the 'sugar rush', and expert tips for healthier consumption to avoid energy dips.
TV CPR myths put lives at risk, study finds
Dramatic TV CPR scenes showing pulse checks and breaths are misleading the public. Experts urge learning simple, hands-only chest compressions to save lives during a cardiac arrest.
Easy Italian Aubergine & Mozzarella Bake Recipe
Discover how to make a simple, comforting Italian aubergine parmigiana with just three main ingredients. Perfect for lunch, dinner, or a side dish. Get the recipe now!
Gibraltar Cave Find Changes Neanderthal Timeline
Archaeologists in Gibraltar unseal a 40,000-year-old cave, discovering evidence that Neanderthals survived 18,000 years later than thought. Explore the history-changing find.
Gibraltar Cave Find Changes Neanderthal Timeline
Archaeologists in Gibraltar unseal a cave untouched for 40,000 years, discovering evidence that could rewrite the final chapter of Neanderthal history. Explore the groundbreaking findings.
One Simple Exercise to Reduce Runner's Knee Pain
A regular runner shares the one pre-run exercise that transformed her knee pain. Discover how simple squats can build strength and prevent common running injuries.
Runner's simple exercise to reduce knee pain revealed
A regular runner shares the one pre-run exercise that helped her overcome knee pain. Discover how simple squats can build strength and prevent common running injuries.
Mum's holiday bloating was stage 4 bowel cancer
Cecilia Capolupo, 46, was fit and healthy before a Devon break. Her bloating led to a colonoscopy and a terminal diagnosis the same day. She urges earlier screening.
Mum's holiday bloating was terminal bowel cancer
Cecilia Capolupo, 46, was fit and healthy before a Devon holiday. Her bloating led to a stage four bowel cancer diagnosis the same day as her colonoscopy. Read her urgent call for earlier NHS screening.
Mother raffles home after NHS missed brain tumour
Claire Nutter, 48, was told her headaches were menopause. Now she's selling her home to fund £350k cancer treatment in Germany after a life-limiting brain tumour diagnosis.
Woman raffles home after NHS missed brain tumour
Claire Nutter, 48, was told her symptoms were menopause. Now she has a life-limiting brain tumour and is raffling her home to fund £350k treatment in Germany.
Disability and Disaster: An Ashes Tour Unlike Any Other
A freelance journalist with muscular dystrophy recounts covering England's disastrous Ashes tour, finding Australia 'too easy' for accessibility but painfully familiar in cricket defeats. Read the full story.
Autistic Barbie doll launched with input from autistic community
Mattel unveils its first autistic Barbie, designed with the Autistic Self Advocacy Network. Featuring sensory-friendly accessories, it's hailed as a step towards authentic representation for over 700,000 autistic people in the UK.
Autistic Barbie Doll Launched with Fidget Spinner
Mattel launches the first-ever autistic Barbie doll, designed with input from autistic advocates. Features include sensory-friendly clothing and a fidget spinner. Read more about this step for inclusion.
Quitting sugar cold turkey helps woman lose seven stone
Kristy McCammon, 53, ditched refined sugar and lost seven stone. She reveals why 'none is easier than one' and shares her healthy eating tips. Discover her inspiring journey.
Quitting sugar cold turkey leads to seven stone weight loss
Kristy McCammon, 53, ditched refined sugar completely and lost seven stone. She shares her journey from addiction to a healthier lifestyle, proving 'none is easier than one'. Discover her tips for breaking free from sugar cravings.
New start after 60: Adopting a Guide Dog mum
After losing her husband and moving back from Germany, Helen Smith, 60, adopted a Guide Dog breeding mum named Blossom. Discover how it transformed her life, bringing confidence, friendship, and purpose.
Easy 2-Ingredient Flatbread Recipe in 15 Minutes
Discover a simple two-ingredient flatbread recipe using Greek yoghurt and self-raising flour. Save money, reduce waste, and never buy shop-bought again. Try it today!
Easy 2-Ingredient Flatbread Recipe in 15 Minutes
Discover how to make quick, homemade flatbreads with just Greek yoghurt and self-raising flour. Save money and avoid shop-bought bread with this simple guide.
First Autistic Barbie Launched by Mattel
Mattel unveils its first autistic Barbie doll, designed with input from autistic advocates. Features include noise-cancelling headphones and a fidget spinner to promote authentic representation.
Autistic Barbie Doll Launched by Mattel
Mattel's new autistic Barbie, designed with input from autistic advocates, features sensory-friendly accessories like noise-cancelling headphones. Discover this milestone for representation.
Beat Winter Blues with West African-Inspired Comfort Food
Combat the cold with two soul-soothing recipes from food writer Toyo Odetunde: a Senegalese-inspired chicken yassa pot pie and hearty Nigerian plantain boats stuffed with black-eyed beans.
West African Recipes: Chicken Yassa Pie & Stuffed Plantain Boats
Combat the cold with two soul-warming West African recipes from food writer Toyo Odetunde: a Senegalese-inspired chicken yassa pot pie and hearty Nigerian plantain boats stuffed with black-eyed beans.
Mattel introduces first autistic Barbie doll
Mattel unveils its first autistic Barbie, developed with the Autistic Self Advocacy Network. The doll features design elements reflecting autistic experiences and joins an inclusive Fashionistas line. Available now.
The Secret Step All Chefs Use for Perfect Omelettes
Top UK chefs share their essential technique for a light, fluffy omelette. Discover the one step they all agree on, plus expert recipes and tips to elevate your breakfast.
The Secret Step Every Chef Uses for Perfect Omelettes
Top UK chefs share their expert tips for making a flawless, fluffy omelette. Discover the one technique they all agree on, plus exclusive recipes from leading restaurants.
NHS alert over common nose spray addiction risk
The NHS warns overusing certain nasal decongestant sprays can cause 'rebound congestion' and dependency. Learn the seven-day rule and safer alternatives.
Gaza Doctor Returns from Israeli Prison to Ruined Hospitals
Dr Ahmed Muhanna describes the destruction of Gaza's healthcare after his release from Israeli detention. With hospitals in ruins and medical supplies blocked, preventable deaths are soaring. Read his harrowing account.
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