30 Minutes Weekly Exercise Fights Liver Disease

New research finds combining aerobic and strength training for just 30 minutes weekly can produce clinically meaningful improvements in metabolic dysfunction-associated steatotic liver disease (MASLD).

Parents Spend £234 a Year on Kids' Vitamins

A new survey shows UK parents spend an average of £234 yearly on children's vitamins, with multivitamins, Vitamin C, and Vitamin D top sellers. Sales of some supplements have surged over 200%.

Smoking Before 20 Doubles Heart Attack Risk

New research reveals starting smoking before age 20 dramatically increases cardiovascular risks, with early smokers facing double the heart attack risk even decades after quitting.

LA Maternity Crisis: ERs Become Birthing Centres

As maternity wards close across Los Angeles County, emergency rooms are seeing a surge in births, raising concerns about maternal health outcomes and access to proper care for vulnerable communities.

Milk Decline: Experts Urge Return to Dairy Nutrition

Britons now drink half the milk they did in 1974, with plant alternatives surging. Nutritionists warn this shift risks missing essential nutrients like iodine, B12 and calcium that dairy uniquely provides.

Breast Self-Awareness: Modern Cancer Prevention

Breast self-awareness offers a flexible alternative to traditional self-exams, focusing on familiarity with your body alongside regular mammograms for comprehensive breast cancer prevention.

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