Three Brain Hacks to Break Bad Habits

A leading neurologist explains how 'cue shift', the 'one-step rule' and 'reward rewrite' can help you overcome negative patterns by working with your brain's biology.

Oldest Wooden Tools Discovered in Greek Lake Site

Two remarkably preserved wooden artifacts dating back 430,000 years have been discovered in Greece's Megalopolis basin, offering unprecedented insights into early human technology and survival strategies.

Charley Webb's Emotional Dementia Battle

Former Emmerdale actress Charley Webb breaks down discussing her mother's early-onset dementia diagnosis, describing the isolation and grief of watching her decline.

UK Loses Measles Elimination Status Amid Surge

The World Health Organisation has revoked the UK's measles elimination status following record outbreaks. Vaccine uptake has fallen below critical thresholds, threatening public health.

30 Minutes Weekly Exercise Fights Liver Disease

New research finds combining aerobic and strength training for just 30 minutes weekly can produce clinically meaningful improvements in metabolic dysfunction-associated steatotic liver disease (MASLD).

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