Roger Black on Life-Saving Heart Surgery and Recovery

Former Olympic 400m runner Roger Black discusses his congenital heart condition, recent open heart surgery, and how walking became his ultimate recovery medicine while supporting the British Heart Foundation.

Ancient Chinese Tools Rewrite Human Evolution

Advanced stone tools discovered in central China dating back 160,000 years reveal early human ancestors possessed sophisticated cognitive abilities comparable to African and European counterparts.

Winter Noodle Soup Recipes to Warm Your Soul

Discover Ravinder Bhogal's comforting recipes for khao swe, sweet-and-sour peanut dal with pappardelle, and a cheat's dumpling soup, perfect for beating the winter chill with spicy, hearty bowls.

Cumin Seeds: Tesco's £1 Superfood for Health

Scientific research reveals that cumin seeds, available at Tesco for just £1, may significantly lower cancer risk and reduce 'bad' cholesterol levels through powerful antioxidants.

31,000 Kaiser Workers Strike Over Pay and Staffing

Over 31,000 Kaiser Permanente healthcare workers in California and Hawaii have launched an open-ended strike demanding better wages and improved staffing levels, marking the second major walkout in recent months.

Children's Mental Health Crisis: UK's 'Biggest Challenge'

Leading charities warn that declining mental health among children and young people represents the 'biggest challenge of our time', with services struggling to meet demand and the UK lagging behind comparable nations.

Vet Reveals Phrase to Avoid When Your Dog Dies

Hospice vet Faith Banks shares crucial guidance for pet owners during final moments, explaining why saying 'I'm sorry' can prolong grief and offering alternative comforting words.

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