Bamboo Shoots: Superfood or Health Risk?
Scientific review examines bamboo shoots' health benefits and risks, including blood sugar control, cholesterol reduction, and thyroid concerns from improper preparation.
Category : Nutrition
Turmeric Spice May Have Metformin-Like Diabetes Benefits
Health experts highlight turmeric's curcumin compound for its potential to lower blood sugar and improve insulin sensitivity, with research suggesting effects similar to diabetes medication Metformin.
Salmon vs Eggs: Which Lowers Blood Pressure Best?
Nutrition experts reveal why salmon's omega-3 fatty acids make it superior for reducing hypertension risk compared to eggs, though both remain valuable protein sources.
Gordon Ramsay's Childhood Shame Fuels Charity Campaign
Celebrity chef Gordon Ramsay reveals traumatic childhood memory of free school meal tickets that prompted his partnership with Feeding Britain charity to combat holiday hunger.
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Compost Cookies Recipe: Thrifty Baking with Larder Leftovers
Discover how to make Tom Hunt's adaptable 'compost' cookies using store-cupboard odds and ends. This flexible recipe encourages creativity with sweet and salty combinations for delicious results.
Laura Hamilton's Aldi Diet & Fitness Secrets
A Place in the Sun presenter Laura Hamilton shares her affordable wellness routine, including a £375 weekly Aldi shop packed with lean proteins and her stance on weight loss trends.
Kefir Popularity Surges in UK, But Side Effects Concern Experts
Fermented milk drink kefir sees 400% sales increase at Tesco, but digestive experts caution about gas, bloating, and rare infection risks for some consumers.
Blue Zone Expert Names Key Superfood for Longevity
National Geographic Fellow Dan Buettner identifies the plant-based superfood that forms the foundation of diets in the world's longest-lived communities.
4-Day Meal Prep Salad: Nutritionist's 'Dream' Recipe
Nutritionist Emily English shares her 'Nature's Multivitamin' salad recipe, a 315-calorie lunch that stays fresh for 3-4 days in the fridge without going soggy.
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No-Bake Mocha Marmalade Mousse Tart Recipe
Discover Camilla Wynne's elegant no-bake mocha marmalade mousse tart, featuring a chocolate orange mousse and coffee cream, plus a whole-fruit blood orange marmalade recipe.
Ramadan Kitchen: Modern Recipes for Faith and Family
London-based cook Ilhan Mohamed Abdi's debut cookbook 'The Ramadan Kitchen' brings Somali-Egyptian flavours to busy modern lives with quick, accessible recipes born from viral Instagram Lives during lockdown.
UPFs Increase Cancer Death Risk by 59% in Survivors
New Italian research reveals cancer patients with high ultra-processed food consumption face significantly elevated mortality risks, with inflammation and metabolic disruption identified as key mechanisms.
Healthy Jammy Crumble Bars: 30-Minute Recipe
Discover how to make delicious jammy crumble bars in just 30 minutes using oats and maple syrup, with no butter, eggs or refined sugar for a guilt-free sweet treat.
Make Tastier Pizza Dough with 2 Simple Ingredients
Discover a two-ingredient pizza dough using Greek yoghurt and flour. It's quick, cheap, and rivals shop-bought bases with a protein-packed, chewy crust.
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Super Bowl Snacks Health Alert: Four Foods Experts Warn Against
Health experts identify four popular Super Bowl snacks that could negatively impact heart health and blood pressure. Discover healthier alternatives for game day.
Black Sesame: Yelp's 2026 Food Trend and Health Facts
Yelp forecasts black sesame as a top food trend for 2026, with searches surging 150%. This article explores its nutritional profile, health benefits, and how to incorporate it into your diet.
New US Dietary Guidelines Spark Concern for Vulnerable Groups
Updated US dietary guidelines have drawn criticism for contradictory messaging, with experts warning millions relying on federal nutrition programs could face negative impacts.
Laura Hamilton's £75 Weekly Food Shop Revealed
A Place In The Sun presenter Laura Hamilton shares her daily diet, budget shopping at Aldi, and response to ageist trolls about swimwear.
Porridge Breakfast Cuts Cholesterol by 10% in Study
Nutrition experts hail porridge as a superfood breakfast that can significantly lower LDL cholesterol levels and reduce cardiovascular disease risk, according to new research.
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Ultra-Processed Foods Compared to Cigarettes in New Study
A major study from US universities argues ultra-processed foods should face tobacco-style regulation, linking them to addiction, obesity, and preventable deaths worldwide.
Miso Age Changes Colour and Flavour Profiles
Discover how miso paste transforms with age, from fresh white varieties to deeply fermented red types, and learn expert tips for using each in your home cooking.
Two-Day Oat Diet Cuts Cholesterol 10% in Study
German scientists discover that eating three oat meals daily for just two days can reduce harmful LDL cholesterol by 10%, with benefits lasting for weeks afterwards.
Fish Oil Supplements: UK Expert Analysis & Product Ratings
With one-third of Brits regularly taking fish oil supplements, we examine the evidence behind heart, brain and vision benefits, plus expert ratings of popular products.
UPFs Engineered Like Cigarettes, Study Finds
New research reveals ultra-processed foods share alarming similarities with tobacco products, both engineered for addiction and linked to preventable diseases.
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Manchester Dad Loses 16 Stone Without Weight Loss Jabs
Josiah Ojofeitimi from Manchester transformed his life by losing 16 stone through diet and exercise, rejecting trendy weight loss injections in favour of traditional methods.
Sami Tamimi's Kbeibat Bulgur with Pomegranate Recipe
Discover Sami Tamimi's recipes for spiced bulgur balls in a pomegranate sauce and a herby fennel salad, inspired by the flavours of the Arab golden age.
Winter Comfort Food: Beef Shin, Pork Vindaloo, Creamy Chicken
Discover three hearty slow-cooked recipes for winter warmth: braised beef shin, aromatic pork neck vindaloo, and creamy chicken with leeks and tarragon, perfect for cold days.
Zone Diet: Natural Alternative to Weight-Loss Jabs Like Mounjaro
The Zone Diet, created in 1995, uses specific macronutrient ratios to suppress appetite and boost metabolism similarly to GLP-1 injections like Mounjaro and Wegovy, offering a sustainable weight management approach.
Scottish Shortbread Recipe: Simple 3-Ingredient Treat
Discover a foolproof traditional Scottish shortbread recipe with just three ingredients. This crumbly, buttery delight is perfect for tea time or transforming into millionaire's shortbread.
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Longevity Expert's 'Delicious' Popcorn Snack For Everyone
Longevity expert Dan Buettner recommends air-popped popcorn as a cheap, delicious snack that could help you live to 100, backed by nutritional science.
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