Category : Nutrition


14 Easy Ways to Eat More Nuts Daily

Discover 14 simple and delicious ways to incorporate a daily handful of nuts into your diet to help manage obesity, reduce disease risk, and boost overall health.

Mayo Makes '100 Times Better' Cheese Toasties

Discover the secret ingredient for the perfect cheese toastie. Reddit users swear by using mayonnaise instead of butter for a superior crunch and flavour. Try it today!

Olive Oil Daily Could Extend Life by 14%

Adding just half a tablespoon of olive oil to your daily diet can slash heart disease risk by 14% and may help you live longer, according to a 28-year study of 90,000 people.

Pistachios Before Bed Can Ease Inflammation

New research reveals how a nightly handful of pistachios can reshape your gut microbiome, reduce inflammation, and boost immunity. Discover the science behind this simple dietary swap.

Chef's Oven Method For Perfect Crispy Bacon

Ditch the frying pan for this chef-approved oven method to achieve perfectly crispy, golden bacon with less mess. Discover the simple steps to upgrade your breakfast.

Viral 3-Ingredient Cabbage Recipe Transforms Veg

Discover how to transform boring cabbage into an umami-packed delight with just three ingredients. This viral recipe from TikTok chef Ed Cudlipp will revolutionise your vegetable cooking.

Secret to Perfect Roast Potatoes Revealed

Discover the food blogger's secret step for achieving wonderfully crispy roast potatoes this Christmas. Learn the recipe that's gained nearly 800,000 views online.

Healthy Thai Food: Best & Worst Dishes Revealed

Discover how to enjoy your favourite Thai takeaways guilt-free. Our expert guide reveals the healthiest menu choices and the high-calorie dishes to avoid for better nutrition.

SNAP Delays Spark Pet Surge Fears in UK Shelters

As SNAP benefit payments are delayed, UK families face the heartbreaking choice of feeding themselves or their pets. Charities report a surge in demand for pet food to prevent mass surrenders to already strained animal shelters.

Chef's Secret for Fluffier Scrambled Eggs

Discover why ditching milk for water creates perfectly fluffy, creamy scrambled eggs with a brighter colour and superior texture. Transform your breakfast today!

Holly Willoughby's Food Confessions & Farm Visit

TV presenter Holly Willoughby visits a Hampshire farm for a St Patrick's Day reunion, revealing her quirky food habits and learning a special plum pudding recipe. Discover her culinary secrets.

Meera Sodha's Updated Massaman Tofu Curry Recipe

Discover Meera Sodha's revamped vegan massaman curry with tofu and rainbow chard. This 2025 version uses a ready-made paste for maximum flavour with minimal effort. Book tickets for her Guardian event.

Salmonella Outbreak in Aussie Alfalfa Sprouts

Health officials urge UK consumers to discard infected alfalfa sprouts linked to 44 salmonella cases. Check your fridge for affected products with use-by dates up to Nov 20.

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