A new report identifies fruits and vegetables contaminated with toxic PFAS, known as 'forever chemicals,' linked to cancer risks. Spinach and kale top the list, with over half of kale samples showing harmful pesticide residues.
Discover Mary Berry's easy honey mustard chicken with crispy potatoes recipe. This all-in-one roasting tin dish requires minimal ingredients for maximum flavour, perfect for busy weeknights.
Culinary experts claim that swapping standard tuna for albacore tuna in olive oil transforms tuna mayo sandwiches, offering a firmer texture and milder flavour.
Dan Buettner, the Blue Zones researcher, shares a simple principle for choosing healthier foods at the supermarket: if your grandmother wouldn't recognise it, avoid it.
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A new report from the Environmental Working Group identifies produce with high levels of PFAS, synthetic chemicals linked to cancer and other health risks.
Scientific evidence suggests the MIND diet, rich in vegetables, berries, fish and olive oil, may help preserve brain volume and reduce dementia risk by up to 22%.
Experts warn that while Americans get ample protein, two-thirds comes from meat, increasing heart disease risk. They recommend swapping to lean proteins, beans, and nuts for better health.
Nutritionists champion pumpkin and chia seeds as 'tiny titans' packed with protein, healthy fats, and minerals. These affordable seeds support weight loss, bone health, and may reduce cancer risk.
Discover two wholesome vegetarian recipes from Joe Woodhouse: a speedy orecchiette with chickpeas and a hearty polenta chips dish with saucy chickpeas and green sauce.
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Discover the latest food trends for 2026, from pecan dominance and intercultural cuisines to the decline of pistachio and air fryers. Explore what's hot and what's not in the culinary world.
Huel, the nutritionally complete meal replacement, promises convenience and health. But experts question its artificial ingredients, potential side effects like flatulence and gout, and suitability for all diets.
Experts reveal the most calorie-dense Easter eggs on UK supermarket shelves, with some containing over 2,000 calories—more than a full day's recommended intake.
As British spring arrives, embrace lighter cooking with these simple recipes featuring asparagus, peas, and radishes. Perfect for showcasing seasonal produce with rich yet fresh flavours.
Dr Megan Rossi, the Gut Health Doctor, identifies three everyday supermarket items that may harm your digestive system due to hidden additives and sugars.
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Discover Georgina Hayden's easy spiced roast noodle traybake recipe, using supermarket Thai herb kits and coconut milk for a delicious, plant-based family meal in under 30 minutes.
Ashleigh Mogford, known as Cardiff Mum, shares a budget-friendly five-day meal plan costing around £25 to feed a family of four, featuring easy recipes like Butter Chicken Naan Burgers and Sausage & Mash Pie.
Discover Canal House's minty pea soup with ham, a creamy puréed soup enhanced with fresh chives and diced ham. Learn tips for safe blending and enjoy this flavorful upgrade.
A head chef reveals pickle juice as the surprising ingredient that elevates egg mayonnaise sandwiches with tangy brightness and savoury depth for picnics.
Discover Mary Berry's quick and easy salmon pasta recipe, ready in just 15 minutes. This creamy dish with lemon and capers is perfect for busy weeknights.
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Nutrition experts reveal that Nando's, often seen as a healthier fast-food choice, can have higher calories than KFC in some items, debunking common myths about grilled versus fried options.
Shelina Permalloo's new cookbook offers quick, flavourful recipes like cheesy naan and peri peri chicken, designed for busy single parents seeking minimal fuss and maximum taste.
Discover two succulent chicken breast dishes: garlic butter chicken balls with orzo and lemon sage piccata. Easy recipes with detailed prep and cook times for a delicious meal.
Scientists challenge misconceptions about snacking, highlighting almonds as a nutritious option with fewer absorbed calories and significant health benefits.
A viral TikTok trend suggests slicing hot cross buns into thirds instead of halves to maximise butter coverage and improve toasting. Experts explain the science behind this culinary hack.
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Discover the one essential topping that elevates humble scrambled eggs into a gourmet breakfast dish, along with expert cooking techniques for perfect results every time.
Michelin-starred chef Angela Hartnett reveals her techniques for perfect poached chicken with spring vegetables, emphasizing tempo, sourcing, and instinct over precision in home cooking.
Discover how to make the perfect cheese khachapuri, Georgia's indulgent cheese-stuffed bread, with tips on dough, filling, and cooking methods for a fluffy, gooey result.
Celebrity chef James Martin reveals his simple three-ingredient method for achieving golden-brown, crispy roast potatoes with fluffy interiors every time.
The viral 'sardine fast' diet, promoted for quick weight loss, is under scrutiny as experts warn of nutritional deficiencies and health risks from restrictive eating.
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Mary Berry's simple sausage traybake recipe cooks in one tray in under an hour, using minimal ingredients for a flavourful, balanced family meal.
