Registered nutritionist Helen Johnston explains why seeds like flax, chia, and pumpkin are nutritional powerhouses, offering benefits from heart health to glowing skin, and should be treated like supplements.
While protein dominated dietary trends in 2025, nutritionists highlight fibre as the true foundation of health, offering digestion support, disease prevention, and gut microbiome benefits.
Mary Berry's classic lasagne recipe, refined over 50 years, serves 8-10 people with simple steps and a make-ahead tip for perfect results every time.
Professor Tim Spector reveals popcorn as a surprisingly fibre-rich snack that can significantly reduce heart disease risk, backed by research and health guidelines.
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Biochemist Jessie Inchauspé's new book challenges the 'oven' analogy of pregnancy, revealing how maternal nutrition directly influences fetal brain development, gene expression, and long-term health outcomes through four key nutrients.
Seven people, including four young children, have fallen ill with E. coli after consuming RAW FARM-branded raw cheddar cheese sold at Sprout's grocery stores. Two Americans have been hospitalized.
Discover the simple kitchen roll technique that transforms limp, chewy air fryer bacon into perfectly crispy, delicious rashers every time, without the mess of frying pans.
Experts warn that storing strawberries and blueberries in plastic supermarket packaging traps moisture, causing mould and spoilage within days. A simple vinegar wash and paper towel method can extend freshness to nearly two weeks.
A comforting Spanish-inspired chicken and white bean stew with saffron, topped with a vibrant hazelnut mojo verde. Perfect for seasonal transitions.
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Loaded crisps, a TikTok-inspired snack trend, are transforming the humble bag into a no-cook finger food. We test four popular recipes, ranking them from delicious to disastrous.
Learn how to downsize recipes effectively with advice from chefs on cookware, seasonings, and freezing strategies. Avoid common pitfalls when cooking for one.
A chef reveals coating steak with melted butter before air frying prevents dryness, locks in moisture, and creates a perfect golden crust for a succulent meal.
A leading nutritionist identifies six essential foods that can help strengthen bones and reduce fracture risk for the over three million people living with osteoporosis in the UK.
Discover an easy Guinness cake recipe that yields a decadent, moist chocolate sponge with a tangy cream cheese frosting. Perfect for a luxurious treat, this bake is ready in just one hour.
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Celebrate St Patrick's Day with Mary Berry's easy Irish stew recipe featuring tender lamb, hearty vegetables, and golden potatoes. Ready with just 15 minutes of prep time.
A dietitian recommends replacing mayonnaise with Greek yoghurt in tuna sandwiches to prevent sogginess, enhance flavour, and boost protein content for a healthier lunch option.
Mary Berry's savoury crumble recipe transforms a classic dessert into a warming vegetarian main course, featuring roasted vegetables and a Parmesan topping for a fuss-free family meal.
Discover Chef Michael Mina's Egyptian-inspired feta-brined spatchcock chicken recipe, cooked under a weight for perfectly crisp skin and deep seasoning throughout.
Nutrition experts clarify misconceptions about pasta, highlighting its role in a balanced diet when paired with vegetables, lean proteins, and healthy fats for weight management.
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Chef John Gregory-Smith shares a clever twist on traditional fish pie by swapping mashed potatoes for gnocchi, making it quicker to prepare while adding delicious texture and flavour.
Discover the chef-approved method using just one simple ingredient to achieve golden, crispy-skinned baked potatoes every time, with expert tips on preparation and cooking techniques.
Achieving flawlessly crispy roast potatoes is simpler than you think. A culinary expert reveals the three essential ingredients and method for golden, crunchy spuds every time.
Discover how to make authentic Irish stew with tips on meat, potatoes, and cooking techniques. This traditional dish requires skill but no modern deviations for delicious results.
A culinary experiment comparing butter versus oil for frying eggs reveals surprising results about flavor, texture, and cooking techniques endorsed by professional chefs.
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Katie, an Australian radiographer, transformed from size 16 to size 10 after not recognising herself in engagement photos. She credits the CSIRO Total Wellbeing Diet for her 12-month weight loss journey.
Discover how Mary Berry's simple ingredient change using chilled baking spread creates a perfectly moist and risen Victoria sponge cake, ideal for Mother's Day baking.
Learn how to make a fresh, herby chimichurri sauce with just four ingredients in 10 minutes. Plus, expert tips from a Gaucho chef for cooking the perfect steak.
A top chef explains why the traditional oven method beats air fryers and microwaves for achieving perfectly crispy-skinned jacket potatoes with fluffy interiors.
A Class I recall has been issued for over a dozen cream cheese flavours in the US due to potential Listeria monocytogenes contamination, posing serious health risks.
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Discover why golden egg yolks appear in supermarkets, how chicken diet affects colour, and why it doesn't indicate better nutrition or welfare standards.
