Nutritionists Issue Urgent Vitamin D Warning
Health experts reveal concerning new data showing widespread vitamin D deficiency across Britain, with only 26% following NHS supplementation guidelines despite clear health risks.
Category : Nutrition
Heirloom Recipes: Family Favourites and Their Stories
Guardian readers share cherished family recipes, from Bapa's beans to spinaka pie, revealing how food connects generations and preserves cultural heritage across the globe.
Mum's Playground Shame Sparks 6 Stone Weight Loss
Bethany Wragg from Sheffield transformed her life after hurtful comments about her weight. She lost six stone through Slimming World and cycling, reclaiming her confidence.
Cadbury Creme Egg Pancakes: A Pancake Day Recipe Review
A food writer tries the controversial Cadbury Creme Egg pancake recipe ahead of Shrove Tuesday, finding them surprisingly easy to make and utterly delicious despite mixed reactions.
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M&S-Style Shortbread Recipe Costs Only 48p Per Biscuit
A five-ingredient homemade chocolate chip shortbread recipe that rivals Marks and Spencer's bakery biscuits costs just 48p each to make, offering incredible value and delicious results.
Rachel Roddy's Puntarelle Salad Recipe Tribute
Discover Rachel Roddy's crisp puntarelle, radicchio, celery, apple, and cheese salad recipe, a heartfelt tribute to late veg expert Charlie Hicks and his legacy in British food culture.
Defrosting Fish in Packaging Risks Botulism Poisoning
Food safety experts warn that defrosting vacuum-sealed salmon fillets in their packaging can create ideal conditions for botulism bacteria to multiply, potentially causing serious illness.
Tim Spector: Stop Peeling Fruit and Veg for Health Boost
Epidemiologist Tim Spector reveals why eating fruit and vegetable skins provides major health benefits, from increased fibre to disease prevention, in his latest dietary advice.
Fish Oil Supplements: What Science Really Says
Examining the evidence behind fish oil supplements for heart health, arthritis, and mood. Discover dosage recommendations, safety considerations, and when supplements may be beneficial versus eating oily fish.
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Creatine: Brain & Sleep Benefits for Women
New research shows creatine supplements may improve memory, sleep quality and cognitive function in women, alongside established muscle benefits.
Dietician's 3 Phrases to Avoid With Picky Eaters
Expert Veronica La Marca explains why common parental phrases like 'eat three more bites' can worsen fussy eating habits in children and offers alternative approaches.
13 Cooking Myths Debunked: Modern Kitchen Truths
Explore 13 persistent cooking myths debunked for modern kitchens. From seasoning beyond salt and pepper to reheating rice safely, discover updated culinary wisdom.
Chia Seeds Could Protect Brain from Ultra-Processed Food Damage
Brazilian research reveals chia seeds may help regulate appetite and reduce brain inflammation caused by high-fat, high-sugar diets, offering potential protection against metabolic diseases.
Expert Advice on Safe Snow Consumption After US Winter Storm
Medical and environmental experts provide guidance on safely enjoying snow cones and snow cream following massive US winter storm, highlighting contamination risks and survival misconceptions.
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Kitchen Scraps to Infused Oil: A Zero-Waste Recipe
Discover how to repurpose garlic skins, citrus peels, and herb leftovers into aromatic infused oils for cooking, dipping, and marinating, reducing food waste while enhancing flavours.
Healthiest Meats Guide: From Chicken to Crocodile
Nutritional analysis of popular meats in Britain reveals surprising health benefits and risks. Experts explain protein content, fat levels, and cooking methods for optimal nutrition.
Two-Thirds of Brits Confused by Healthy Eating Advice
A new survey reveals widespread confusion among British adults about healthy eating guidance, with 88% not understanding terms like 'Ultra Processed Food' and nutritionists blaming social media misinformation.
Mary Berry's 30-Year-Old Lemon Crunch Cake Recipe
A classic lemon crunch cake recipe from Mary Berry's 1994 cookbook continues to delight families with its light sponge and signature crunchy topping.
Winter Noodle Soup Recipes to Warm Your Soul
Discover Ravinder Bhogal's comforting recipes for khao swe, sweet-and-sour peanut dal with pappardelle, and a cheat's dumpling soup, perfect for beating the winter chill with spicy, hearty bowls.
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Whole Foods Chia Seeds Recalled Over Salmonella Risk
Navitas Organics has voluntarily recalled specific lots of its organic chia seeds sold at Whole Foods and Amazon due to potential salmonella contamination from a supplier issue.
Cumin Seeds: Tesco's £1 Superfood for Health
Scientific research reveals that cumin seeds, available at Tesco for just £1, may significantly lower cancer risk and reduce 'bad' cholesterol levels through powerful antioxidants.
Britons Overwhelmed by Conflicting Healthy Food Advice
A new survey reveals 66% of Britons find healthy eating advice confusing, with social media blamed for bombarding consumers with conflicting nutrition messages.
Banana Peel Curry Hack Cuts Waste & Boosts Flavour
A Channel 4 food expert reveals how to transform discarded banana skins into a flavour-packed curry ingredient, helping households save money and reduce food waste.
Water Trick Makes Leftovers Taste Fresh Again
A culinary expert reveals how adding one free ingredient before microwaving can prevent dryness and restore flavour to reheated meals, with alternative methods for hob cooking.
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Stop Discarding Hardened Sugar: A Simple Fix
Discover why sugar hardens and learn a clever, easy hack using a common kitchen item to restore it to a soft, usable texture overnight. Expert tips for brown and white sugar included.
Dietitian: Improve Health Without Avoiding Foods
A registered dietitian explains why the 'all foods fit' approach offers a healthier alternative to restrictive diet culture, promoting sustainable habits without guilt.
Chef's Secret for Velvety Dairy-Free Soup
Chef Carolina Gelen shares a simple trick using shop-bought hummus to create rich, creamy soups without dairy, perfect for winter comfort.
Homemade Savoury Snacks to Beat Biscuit Cravings
Discover creative homemade savoury snack ideas from top food writers to help you avoid the biscuit tin, featuring tortilla chips, hummus, cheese twists, and more.
Two-Day Porridge Diet Slashes Cholesterol 10%
New research shows eating porridge exclusively for just two days can reduce harmful LDL cholesterol by 10%, with benefits lasting six weeks after returning to normal diet.
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Blue Zone '80% Rule' Diet Secret for Longevity
Experts reveal the simple '80% rule' diet practice from Blue Zones where people live longer, focusing on mindful eating and calorie restriction for health benefits.
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