Five Guys debuts a sub-250kcal lettuce-wrapped burger aimed at January dieters and GLP-1 users. A nutritionist weighs in on whether this fast-food bundle is a truly healthy choice. Read the full verdict.
Food experts reveal storing potatoes in a simple cardboard box can keep them firm and sprout-free for up to eight weeks. Discover the perfect storage method to prevent green, bitter spuds.
Nutrition expert Professor Tim Spector reveals increasing potassium intake is crucial for lowering blood pressure, potentially more so than reducing salt. Discover the foods that can help.
A new survey reveals most Brits drink less water in January. A psychologist explains the science behind a unique 'thirst trap' alarm designed to boost hydration.
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Bagels have been in Britain for nearly 200 years, but modern versions are far larger and more calorie-dense. Our experts reveal the healthiest choices and how to enjoy them as part of a balanced diet.
Nutritionist Jo Travers shares five evidence-based recipes to support immunity, gut health and energy this winter. Discover easy, comforting meals that make a difference.
Nutritionist Jo Travers shares five evidence-based recipes to support immunity, gut health and mood this winter. Discover easy, comforting meals that make a difference.
Struggling for midweek meal ideas? Discover 11 speedy summer dinner recipes, from Rukmini Iyer's cashew rice bowls to Ottolenghi's seaweed spaghetti. Perfect for busy evenings.
UFIT protein shakes, now cheaper than Sainsbury's with a discount code, are flying off shelves. Shoppers praise them as an easy way to hit 50g of protein. Discover the deal before it ends.
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UFIT protein shakes are in high demand with a discount making them cheaper than Sainsbury's. Shoppers praise the taste and high protein content for busy lifestyles. Limited-time code available.
A 4-star restaurant chef reveals a simple three-ingredient filling for jacket potatoes that tastes luxurious but costs under £5 to make. Try this easy recipe today!
Food experts reveal the best method to ripen avocados at home using a simple paper bag trick. Learn how to salvage underripe fruit and avoid common mistakes.
Struggling with rock-hard avocados? Food experts reveal the best method using a paper bag and a banana to ripen them at home. Learn the science and salvage tips.
Mary Berry shares her delicious all-in-one salmon traybake recipe, bursting with Thai flavours and ready in under 30 minutes. Perfect for a quick, healthy family meal.
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Pippa Middleton's go-to breakfast is a 9p bowl of porridge. Research reveals this fibre-rich superfood could help with weight loss and lower the risk of eight types of cancer. Discover the health benefits.
Experts assess popular supermarket grains, revealing the surprising health champion and which familiar favourite is missing. Discover how to boost your diet.
From amaranth hailed as the 'world's healthiest carb' to versatile barley and quinoa, discover which supermarket grains top nutritionists' lists for protein, fibre and vital nutrients. Learn how to prepare them for maximum health benefits.
London chef Sam Stern's air fryer chips recipe has taken TikTok by storm with 1.9 million views. Discover how to make perfectly crispy homemade chips in just 15 minutes. Try the recipe today!
A London chef's easy air fryer chips recipe has taken TikTok by storm with 1.9 million views. Learn how to make perfectly crispy homemade chips in just 15 minutes.
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Ruth Corden, sister of TV host James, opens up about her dramatic weight loss from a size 28 using Ozempic and her new 75 Hard fitness challenge for 2026. Read her candid story.
New research shows adults over 65 can improve metabolism, cholesterol, and lose weight by realistically reducing ultra-processed foods. Discover the benefits for healthy ageing.
An Australian expat details her gruelling month in a state-sponsored Chinese weight-loss camp. Discover the strict rules, hospitalisation, and 6kg loss.
Fight winter gloom with Thomasina Miers' spectacular no-béchamel celeriac soufflé and a zingy honeyed citrus salad. Perfect for using up festive leftovers. Get the recipes now.
Brighten dark winter days with Thomasina Miers' golden cheese-crusted celeriac soufflé and a zingy honeyed citrus salad. Perfect for using up festive leftovers. Get the recipes now.
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A leading dietitian cautions that Body Mass Index is an imperfect tool. Evan Lynch advises annual check-ups and additional measures for a true health assessment.
A leading dietitian cautions that Body Mass Index alone is an incomplete health measure. Evan Lynch advises annual blood work and using additional tools for a full picture of your wellbeing.
Health experts reveal why your oat milk latte could be causing harmful blood sugar spikes. Discover the healthier alternatives and how to balance your morning brew.
Former Made In Chelsea star Millie Mackintosh details her daily diet, which cuts refined sugar and focuses on wholefoods, explaining how it has helped manage her ADHD symptoms. Discover her 80/20 approach.
Your healthy oat milk latte could be causing blood sugar spikes. Dietitians reveal why and suggest better alternatives for your morning coffee. Read more.
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Health experts reveal oat milk's high carb content can lead to glucose spikes. Discover healthier alternatives and how to balance your morning coffee.
