Ranvir Singh on ditching fad diets for strength
Good Morning Britain's Ranvir Singh reveals how quitting extreme diets and embracing weight training helped her find health and confidence. Discover her journey to feeling strong at 48.
Category : Nutrition
Doctor's Christmas IBS warning over common vegetable
A GP advises IBS sufferers to swap a festive favourite to avoid painful bloating this Christmas. Discover simple dietary tweaks for a more comfortable holiday.
Dr Mosley's Simple Dinner Time Trick for Weight Loss
The late Dr Michael Mosley revealed how shifting your evening meal earlier could help you lose up to 15lb in 12 weeks without dieting. Discover the science behind meal timing.
Italian Recipes for Christmas Leftovers
Give your festive staples a Mediterranean twist with three simple recipes from Sorted Food, turning turkey and chicken into bold, flavourful dishes. Discover how to keep the festive spirit alive.
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Healthy Boxing Day Recipes for Christmas Leftovers
Discover five easy, healthy recipes to reinvent your Christmas Day leftovers, from a turkey pad Thai to an air fryer bubble and squeak. Cut food waste and calories.
Festive Beef Stew Recipe with Cranberry Twist
Recipe developer Nate Anthony reveals his slow cooker beef stew with a festive cranberry and red wine twist. Perfect for a cosy post-Christmas dinner. Get the full method here.
Leftover Turkey: How to Store It Safely for 3 Days
Christmas is over, but the turkey remains. Learn expert tips on storing leftovers safely, how long they last, and how to avoid food waste. Keep your festive meals fresh!
NHS Turkey Leftover Rules & Recipe Ideas
Your complete guide to safely storing and reheating Christmas turkey leftovers. Learn NHS food safety rules and discover delicious recipes to avoid waste.
Espresso Martini Pavlova Bar Recipe for New Year's Eve
Ring in the New Year with Helen Goh's show-stopping DIY dessert bar. Mix and match coffee meringues, boozy cherries, and whisky caramel for a festive, interactive treat.
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Health Warning Over Common Fruits Like Apples and Strawberries
A doctor explains why fruits like apples, strawberries, and pears can cause bloating, diarrhoea, or allergic reactions in some people, and what steps to take.
Vet's Christmas Leftovers Guide for Dog Safety
A Blue Cross vet reveals which festive foods are safe for dogs and which are deadly. Learn how to treat your pet without risking illness this holiday season.
UK Supermarket Veg Has More Vitamin C Than Oranges
Boost your immunity this winter with a humble vegetable found in all UK supermarkets. It packs more vitamin C than citrus fruits to help ward off colds.
Hidden Health Risks of Sugar-Free Desserts Revealed
Dietitians debunk sugar myths and reveal the potential dangers of artificial sweeteners and sugar alcohols found in popular 'healthy' alternatives. Discover the facts about cognitive decline and gut health.
Rick Stein's Guide to the Perfect Christmas Dinner
Celebrity chef Rick Stein shares his expert advice for cooking turkey, gravy, roast potatoes and more to ensure your festive feast is a triumph. Get his essential tips here.
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Beat Christmas Bloating: Expert Tips for Digestive Relief
Millions face festive bloating after a 6,000-calorie Christmas Day. Nutritionists reveal why it happens and offer 5 simple, pill-free tips for quick relief from indigestion and trapped wind.
Chef's 5 Easy Fixes for Christmas Dinner Disasters
Don't panic if your Christmas meal goes wrong. A top chef reveals simple, last-minute solutions for dry turkey, burnt potatoes and more. Save your festive feast!
Tastier Boxing Day leftover recipes beyond curry
A recipe expert reveals creative ways to transform your Christmas leftovers. Ditch the boring turkey curry and try these delicious, easy-to-make pies and salads instead.
Critic baffled by 'throw away batter' chip shop claim
Guardian critic Grace Dent questions everything after a reader insists chip shop batter should be peeled off and discarded. Is the nation eating its fish wrong?
Grandma's 2-Step Yorkshire Pudding Recipe Stops Sogginess
A journalist shares her grandmother's two fail-safe tips for perfect, crisp Yorkshire puddings every time. Learn the secrets to mastering this festive favourite.
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Food Writer's Crusade: No Fruit With Meat
Guardian editor Katy Guest declares war on festive food pairings like turkey with cranberry sauce. Discover why she calls it 'jam on your dinner' and where she draws her culinary red lines. Read her full argument here.
Christmas Dinner Warning for IBS Sufferers
A GP warns millions with IBS to avoid Brussels sprouts this Christmas. Discover expert tips for managing symptoms and enjoying the festive season comfortably.
Alison Hammond's 11 Stone Weight Loss Journey
This Morning's Alison Hammond reveals her incredible 11 stone weight loss transformation and the simple lifestyle changes that made it possible. Discover her inspiring story.
The Hidden Dangers in Your Sugar-Free Desserts
Dietitians warn that sugar-free desserts may harm gut health and cognitive function. Discover the concerning ingredients to avoid and healthier alternatives for your sweet cravings.
Full-Fat Dairy Linked to Lower Dementia Risk in Study
New research suggests high intake of full-fat cheese and cream is associated with a reduced risk of dementia. Discover the key findings and important caveats.
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Mistletoe: The Festive Parasite's Hidden Dangers
This Christmas, the festive mistletoe hanging in your home is a toxic parasite. Experts warn it can make you and your pets sick. Discover its surprising history and ecological role.
How $50 Cash Relief Buoyed Families During SNAP Pause
A rapid $50 cash relief programme from GiveDirectly supported nearly 250,000 needy US families when SNAP benefits were frozen. Discover how this stopgap measure provided crucial aid.
Diaspora Christmas Food Traditions Unite Communities
Explore how festive food traditions across the Nigerian, Ghanaian, Caribbean and Black British diaspora symbolise identity, history and community during the Christmas season.
Cheese and Cream May Reduce Dementia Risk, Study Finds
New Swedish research suggests full-fat cheese and cream could lower dementia risk. Discover the findings and why experts urge caution before changing your diet.
Science Debunks Christmas Hangover Myths
Experts reveal why mixing drinks isn't the real culprit for your festive hangover. Discover the science behind Boxing Day misery and how to avoid it.
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20-Minute Air Fryer Pigs In Blankets Recipe
Make delicious homemade pigs in blankets in just 20 minutes with this easy air fryer recipe from chef Clare Andrews. Perfect for Christmas or any roast dinner.
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