Avoid a Dry Christmas Turkey: Top Chefs' Tips
Stop serving dry turkey! Top UK chefs reveal their secrets for a perfectly juicy Christmas centrepiece, from choosing the bird to carving. Master your festive feast.
Category : Nutrition
Gingerbread's Ancient History and Health Benefits Revealed
Discover how gingerbread, a beloved Christmas tradition, may aid digestion, lower cholesterol, and fight flu. Explore its rich history from ancient Greece to UK towns like Ormskirk.
Christmas foods that are toxic to dogs, vet warns
A veterinary nurse reveals the festive foods that pose a serious risk to dogs, from mince pies to turkey bones. Learn what to avoid and how to keep your pet safe this Christmas.
Small daily tea change can reduce diabetes risk, says NHS GP
An NHS GP explains how a tiny tweak to your daily tea habit, alongside other sustainable lifestyle swaps, can significantly lower your risk of type 2 diabetes and improve long-term health.
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Avoid Festive Weight Gain With These 10 Simple Tips
Discover 10 expert-approved strategies to navigate Christmas treats and stay on track with your health goals. From hydration hacks to smart fasting, enjoy the season guilt-free.
Delia Smith's 45-Minute Christmas Dinner Hack
Chef Delia Smith shares her step-by-step guide for a flawless Christmas feast, from succulent turkey to perfect roast potatoes. Make your festive cooking stress-free with these expert tips.
Best Cookbooks of 2025 You May Have Missed
Discover the brilliant but quieter cookbooks of 2025, from menopause-friendly recipes to West African comfort food. Explore our top picks and the recipes to try first.
MasterChef winner's 30-minute perfect roast potato recipe
MasterChef champion Shelina Permalloo shares her foolproof air fryer method for crispy roast potatoes in just half an hour. Get the simple steps for your Christmas dinner.
Chef's Secret Porcini Mushroom Gravy for Christmas Dinner
A top private chef reveals his secret for incredible Christmas gravy: dried porcini mushrooms. Learn the simple method to add deep umami flavour to your festive feast.
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Chefs' Christmas Dinner Timings for Perfect Festive Feast
Struggling with Christmas dinner? Gordon Ramsay, Nick Nairn and other top chefs share their essential timings and expert tips for a flawless festive feast. Get the full schedule here.
Chef's Sweet & Tangy Red Cabbage Recipe for Christmas
Recipe developer Amy Sheppard shares her viral festive side dish. Learn how to elevate red cabbage with cranberry, honey and mustard for a perfect Christmas dinner.
Study: Curry Spice Curcumin Reduces Hangover Symptoms
Scientists find curcumin in turmeric significantly reduces hangover severity. Could your Boxing Day curry be the festive miracle cure? Discover the research.
Christmas foods that are toxic to dogs, vet warns
A veterinary nurse reveals the festive foods that pose serious risks to dogs, from kidney damage to seizures. Learn what's safe and what to do in an emergency.
Festive food warning for 1.5 million with endometriosis
Experts warn 1.5 million people in the UK with endometriosis to avoid high-fat, gluten, dairy and certain drinks this Christmas to prevent painful flare-ups. Learn the key triggers and endo-friendly swaps.
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Chef's Secret Ingredient for Perfect Homemade Chips
A chef reveals the one key ingredient for crispy, fluffy homemade chips. Discover the simple goose fat method that transforms your roasties into gourmet chips. Try it tonight!
MasterChef Winner's 4-Ingredient Sprouts Recipe
MasterChef 2024 champion Brin Pirathapan reveals his simple 'nduja and Parmesan sprouts recipe that could end the Christmas dinner debate. Learn how to make them here.
Angela Hartnett's Perfect Crispy Roast Potato Recipe
Michelin-starred chef Angela Hartnett reveals her foolproof method for crispy roast potatoes using duck fat. Get the recipe for your Christmas feast.
Spicy Scotch Egg: A Twixmas Family Tradition
Food writer Jimi Famurewa reveals why his mother's peppery homemade scotch eggs are the essential, non-negotiable snack in his festive fridge. Discover the recipe and its West African connections.
Expert's 12 tips to avoid Christmas food poisoning
A hygiene expert with 40 years' experience shares her essential advice for a bug-free festive season. Learn how to handle turkey, leftovers, and guests safely.
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Michelin Chef's Simple Christmas Canapés Revealed
Michelin-starred chef Angela Hartnett shares her two favourite, easy Christmas canapés that will have your guests raving. Get the recipes and festive tips here.
Avoid Christmas weight gain with these science-backed tips
Expert reveals simple, research-supported strategies to enjoy Christmas feasts without derailing your health goals or breaking the bank. Learn about pre-meal snacks, breakfast importance, and smart shopping.
Delia Smith's secret to perfect crispy roast potatoes
Celebrity chef Delia Smith reveals her foolproof five-step method for achieving the ultimate crispy roast potatoes every time. Follow her expert tips for festive success.
Delia Smith's Secret to Perfect Roast Potatoes
Follow Delia Smith's foolproof five-step guide for the crispiest roast potatoes this Christmas. Her clever pan-shaking trick guarantees golden, crunchy edges every time.
Doctor's Christmas cancer warning over festive foods
A Harvard-trained gastroenterologist reveals which popular Christmas treats, from fizzy drinks to burnt meats, can increase cancer risk and inflammation. Learn how to protect your long-term health this festive season.
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Doctor: Sitting, Not Food, Causes Christmas Weight Gain
A leading endocrinologist explains why festive inactivity, not overeating, is the real culprit behind holiday weight gain. Discover simple tips to stay active and avoid the seasonal bulge.
How to freeze potatoes to keep them fresh for 3 months
Stop potatoes sprouting and going to waste. Discover a simple freezing method that keeps them tasting fresh for up to three months, saving you time and money.
Timing Your Breakfast Crucial for Cholesterol Control
Dietitians reveal eating a balanced breakfast soon after waking helps manage cholesterol and lowers heart disease risk. Discover the science-backed morning habits for heart health.
Beans: The Enduring Wisdom of Rose Elliot's Diet
As a new study champions beans for health and economy, we revisit the pioneering work of vegetarian author Rose Elliot, whose advocacy predates today's celebrity chefs. Discover the timeless benefits of pulses.
High-Salt Diet Linked to Premature Skin Ageing
Dermatologists warn that a diet high in sodium can cause dry, puffy skin and break down collagen. Discover how to protect your skin's health by managing salt intake.
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9 Summer Salad Recipes for a Fresh Christmas Feast
Ditch soggy leaves! Discover nine exceptional summer salad recipes from top chefs like Ottolenghi and Sodha to bring crunch, tang, and flavour to your festive table. Perfect for UK celebrations.
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