Doctor's 90-Minute Coffee Rule for More Energy

Sleep expert Dr Michael Breus advises waiting 90 minutes after waking before drinking coffee. This timing allows cortisol levels to drop, making caffeine more effective and boosting energy throughout the day.

Rapid MRI Scans Recommended for Prostate Cancer Screening

International experts recommend quick, targeted MRI scans for prostate cancer screening in men aged 50-70, aiming to reduce overdiagnosis and unnecessary biopsies. Guidelines from Imperial College London could shape future screening programmes.

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