Master Mapo Tofu: A Quick, Spicy Sichuan Recipe
Discover how to make Felicity Cloake's authentic Mapo tofu, a creamy, spicy Sichuan classic. This quick recipe, ready in under 20 minutes, is a perfect introduction to tofu. Get the full guide.
Category : Health
Nurse wheelchair-bound after MRI scan dye poisoning
A Surrey nurse's life was shattered after a routine MRI scan with gadolinium contrast dye left her with severe toxicity. Clare Garrett, 45, is now fundraising for treatment. Read her story.
Alan Rickman's final plea to doctors revealed
A decade after his death, Alan Rickman's widow shares his poignant request to medics following his pancreatic cancer diagnosis. Discover his story and the legacy funding new research.
Centenarian's laid-back secrets to a 101-year life
Jiang Yueqin, 101, reveals her surprising routine for longevity: late nights, junk food snacks, and a stress-free mindset. Discover how defying conventional wisdom might be the key.
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Ant and Dec apologise for 'insensitive' podcast advert
TV duo Ant and Dec have removed a promotional video for their new podcast after mental health advocates condemned its 'triggering' suicide imagery. Read their full apology and the public reaction.
Retro and Nature Baby Names Set for 2026 Boom
A new report reveals expecting parents in 2026 will favour nostalgic vintage names and earthy 'granola' picks. Discover the top trending baby names for the year ahead.
Bodybuilder Eugene Teo's Journey from Obsession to Wellness
Fitness coach Eugene Teo reveals how he swapped extreme bodybuilding for mindful movement, losing 15kg of muscle but gaining health, happiness and a functional body. Discover his story.
Man to spend year in isolation for health transformation
Chip Boyce, 49, has begun a year-long self-imposed isolation in his Utah home to focus on weight loss, mental health, and learning new skills. Follow his extreme journey.
Conjoined twins open up about marriage and intimate life
Conjoined twins Carmen and Lupita Andrade discuss Carmen's marriage to Daniel McCormack, their shared life, and address intrusive questions about their private relationship. Discover their story.
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TikToker defends viral panic attack video filmed on plane
A TikTok user faces backlash after filming her alleged panic attack during severe turbulence. The video has over 23 million views. Watch her response here.
Man loses 5.5 stone without ditching favourite treats
A senior manager reveals his simple weight loss secret: auditing calories instead of banning foods. He lost 35kg while still enjoying Chocolate Hobnobs. Discover his easy, sustainable method.
Eye surgeon's own sight loss scare leads to surgery
A top London eye surgeon who performed over 10,000 operations shares his personal emergency after a detached retina threatened his sight. He urges the public not to ignore key warning signs.
Key Travel Vaccines UK Tourists Need in 2026
Experts warn UK travellers to prioritise pre-travel vaccinations, especially for measles, flu, and hepatitis A, to avoid serious illness and holiday disruption. Learn which jabs are crucial.
Same-sex couple faces £21k NHS IVF bill for second child
A lesbian couple reveals the staggering £21,000 cost to conceive a second child, criticising 'heteronormative' NHS fertility policies that treat same-sex parents as an afterthought. Read their story.
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Boy diagnosed with spinal TB after mum's concerns dismissed
A Coventry boy's strange walk was blamed on 'seeking attention' before an X-ray revealed spinal tuberculosis, a disease linked to Victorian slums. His mum urges parents to trust their instincts.
79-year-old fitness star transformed after daughter's 8-word question
Joan MacDonald began her fitness journey at 70. Now 79, she's a global inspiration with 2.1M Instagram followers, proving age is just a number. Discover her story.
Public Toilet Germs: The Real Risks and How to Stay Safe
A biology expert reveals the truth about germs in public toilets. Discover why hovering is bad for you and the simple hygiene steps that actually protect your health.
Beans: The Affordable Superfood for Heart Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to increase your intake of this affordable nutritional powerhouse.
Simple Shower Change Can Reduce Eczema Flare-Ups
A leading dermatologist reveals how adjusting your shower temperature and routine can help manage eczema symptoms for millions in the UK this winter. Learn the expert tips.
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Hospital water system linked to patient infections
NHS Greater Glasgow and Clyde accepts a probable causal link between the water system at a flagship hospital and patient infections, following a public inquiry. Read the latest developments.
Why the Autism 'Spectrum' Idea May Be Outdated
New research challenges the linear 'spectrum' model of autism, arguing it fails to capture the condition's diverse traits and evolving support needs. Discover why language matters.
Joke about 'Adam's apple' was actually thyroid cancer
Bethany Dodwell, 25, joked about a lump resembling an Adam's apple. Years later, it was diagnosed as a 6cm thyroid cancer tumour. She urges others to act on symptoms.
GLP-1 Drugs Mask Deeper Body Image Crisis, Warns Expert
Psychotherapist Susie Orbach argues new weight-loss injections fail to address the root causes of troubled eating, fuelling profits for food and beauty giants. Read the full analysis.
Jo Brand reveals terrifying assault during nursing career
Bake Off star Jo Brand opens up about a shocking attack by a fellow nurse, her views on weight-loss drugs, and her trailblazing comedy career. Read the full exclusive interview.
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Air Fryer Leftover Roast Pie Recipe Serves Four
Air fryer expert Clare Andrews shares her perfect recipe for transforming Sunday roast leftovers into a delicious, easy family meal. Discover how to make a comforting pie in minutes.
Nurse faces sack after calling trans paedophile 'Mr'
Senior nurse Jennifer Melle could lose her job after being suspended for refusing to use a transgender patient's pronouns on faith grounds. Her disciplinary hearing is Tuesday.
Common carbs pose diabetes risk, Channel 4 doctor warns
A Channel 4 programme reveals how starchy carbs like pasta and bread can impact blood sugar like teaspoons of sugar, driving the UK's type 2 diabetes crisis. Discover the lifestyle changes reversing the condition.
5p Drink for Better Sleep and Less Inflammation
Dr Eric Berg recommends a simple clove water infusion to improve sleep quality and reduce inflammation. Discover the science behind this centuries-old, cost-effective remedy.
Easy bruising could signal a serious vitamin C deficiency
Experts warn that frequent bruising may indicate a serious vitamin C deficiency. Learn the crucial signs, dietary solutions, and when to seek medical advice.
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Mother's fight after son's suicide reveals admin nightmare
Jane Johnson's son Leo took his own life at 19. She reveals the 'practical chaos' families face closing digital accounts and urges use of Legacy Hub to ease the burden.
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