Kitchen Scraps to Infused Oil: A Zero-Waste Recipe
Discover how to repurpose garlic skins, citrus peels, and herb leftovers into aromatic infused oils for cooking, dipping, and marinating, reducing food waste while enhancing flavours.
Category : Nutrition
Healthiest Meats Guide: From Chicken to Crocodile
Nutritional analysis of popular meats in Britain reveals surprising health benefits and risks. Experts explain protein content, fat levels, and cooking methods for optimal nutrition.
Two-Thirds of Brits Confused by Healthy Eating Advice
A new survey reveals widespread confusion among British adults about healthy eating guidance, with 88% not understanding terms like 'Ultra Processed Food' and nutritionists blaming social media misinformation.
Mary Berry's 30-Year-Old Lemon Crunch Cake Recipe
A classic lemon crunch cake recipe from Mary Berry's 1994 cookbook continues to delight families with its light sponge and signature crunchy topping.
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Winter Noodle Soup Recipes to Warm Your Soul
Discover Ravinder Bhogal's comforting recipes for khao swe, sweet-and-sour peanut dal with pappardelle, and a cheat's dumpling soup, perfect for beating the winter chill with spicy, hearty bowls.
Whole Foods Chia Seeds Recalled Over Salmonella Risk
Navitas Organics has voluntarily recalled specific lots of its organic chia seeds sold at Whole Foods and Amazon due to potential salmonella contamination from a supplier issue.
Cumin Seeds: Tesco's £1 Superfood for Health
Scientific research reveals that cumin seeds, available at Tesco for just £1, may significantly lower cancer risk and reduce 'bad' cholesterol levels through powerful antioxidants.
Britons Overwhelmed by Conflicting Healthy Food Advice
A new survey reveals 66% of Britons find healthy eating advice confusing, with social media blamed for bombarding consumers with conflicting nutrition messages.
Banana Peel Curry Hack Cuts Waste & Boosts Flavour
A Channel 4 food expert reveals how to transform discarded banana skins into a flavour-packed curry ingredient, helping households save money and reduce food waste.
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Water Trick Makes Leftovers Taste Fresh Again
A culinary expert reveals how adding one free ingredient before microwaving can prevent dryness and restore flavour to reheated meals, with alternative methods for hob cooking.
Stop Discarding Hardened Sugar: A Simple Fix
Discover why sugar hardens and learn a clever, easy hack using a common kitchen item to restore it to a soft, usable texture overnight. Expert tips for brown and white sugar included.
Dietitian: Improve Health Without Avoiding Foods
A registered dietitian explains why the 'all foods fit' approach offers a healthier alternative to restrictive diet culture, promoting sustainable habits without guilt.
Chef's Secret for Velvety Dairy-Free Soup
Chef Carolina Gelen shares a simple trick using shop-bought hummus to create rich, creamy soups without dairy, perfect for winter comfort.
Homemade Savoury Snacks to Beat Biscuit Cravings
Discover creative homemade savoury snack ideas from top food writers to help you avoid the biscuit tin, featuring tortilla chips, hummus, cheese twists, and more.
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Two-Day Porridge Diet Slashes Cholesterol 10%
New research shows eating porridge exclusively for just two days can reduce harmful LDL cholesterol by 10%, with benefits lasting six weeks after returning to normal diet.
Blue Zone '80% Rule' Diet Secret for Longevity
Experts reveal the simple '80% rule' diet practice from Blue Zones where people live longer, focusing on mindful eating and calorie restriction for health benefits.
Mum loses 6st after doctor's diabetes diagnosis
Christine Parrott, 38, transformed her life after a pre-diabetes diagnosis, losing over 6 stone with Slimming World and rediscovering her confidence.
Kiwi Fruit: Surprising Health Benefits Revealed
Nutrition experts highlight the kiwi fruit's remarkable benefits for digestion, sleep quality, mood enhancement and skin health, backed by recent scientific studies.
Nutritionist: Not All Ultra-Processed Foods Are Bad
Leading nutritionist Rhiannon Lambert argues that ultra-processed foods shouldn't be universally demonised, with some offering better nutritional profiles than alternatives.
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Tougher Junk Food Ad Rules for Children Proposed
The UK government has published an updated nutrient profiling model that could expand restrictions on advertising unhealthy foods to children, aiming to tackle childhood obesity rates.
Ultra-Processed Foods: Smart Supermarket Swaps
Nutrition experts reveal simple supermarket swaps to reduce ultra-processed food intake without eliminating convenience. Learn which UPFs pose real risks and which pantry staples can support health.
Jose Pizarro's Slow-Roasted Celeriac with Chorizo
Discover Jose Pizarro's recipe for slow-roasted celeriac with rosemary and crispy chorizo, a hearty vegetarian dish with Spanish flavours.
Mary Berry's Stir-Fry Tip for Perfect Broccoli & Cauliflower
Discover how Mary Berry's quick stir-fry technique preserves nutrients and enhances flavour in broccoli and cauliflower, offering a superior alternative to boiling.
Microwave Poached Egg Hack Goes Viral on TikTok
A TikTok user's microwave method for poaching eggs in under a minute is gaining popularity online, offering a simple alternative to traditional saucepan techniques.
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Parents Spend £234 a Year on Kids' Vitamins
A new survey shows UK parents spend an average of £234 yearly on children's vitamins, with multivitamins, Vitamin C, and Vitamin D top sellers. Sales of some supplements have surged over 200%.
Simple Trick for Perfect Yorkshire Puddings Revealed
Culinary experts reveal a simple resting technique that ensures Yorkshire puddings rise beautifully every time, transforming your toad in the hole into a winter comfort food masterpiece.
1929 Italian Cookbook's Perfect Tortiglioni Recipe
Discover Ada Boni's classic 1929 recipe for tortiglioni with peppers and eggplant from 'The Talisman of Happiness', featuring timeless pasta cooking techniques.
Milk Decline: Experts Urge Return to Dairy Nutrition
Britons now drink half the milk they did in 1974, with plant alternatives surging. Nutritionists warn this shift risks missing essential nutrients like iodine, B12 and calcium that dairy uniquely provides.
GP Urges Brits to Boost 'Forgotten' Fibre Intake
A leading GP warns that 90% of UK adults lack sufficient fibre, a crucial nutrient that lowers cholesterol, stabilises blood sugar, and aids weight management.
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Roast Sprout Salad with Anchovies and Parmesan Recipe
Discover Georgina Hayden's quick and easy roast sprout salad recipe, featuring Brussels sprouts, anchovies, and parmesan for a crunchy, umami-rich side or light lunch.
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