Life after two years without ultra-processed food
A journalist shares his two-year journey cutting out UPF, revealing four major benefits from weight loss to newfound energy. Discover how ditching processed foods can transform your health.
Category : Nutrition
Life after 2 years without ultra-processed food
A journalist shares his four major takeaways after quitting ultra-processed foods for two years, including weight loss and discovering new foods. Find out how he did it and why he won't go back.
Full HFSS Ad Ban Starts Monday in UK
A watershed ban on TV and online ads for high-fat, salt, and sugar foods begins Monday, aiming to tackle childhood obesity. Learn what's banned and why.
Hidden vitamin deficiencies causing tiredness & breathlessness
Feeling exhausted, breathless, or mentally fuzzy? It could be a hidden deficiency in B12, iron, or folate. Learn the signs, risks, and how to fix it.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Crispy Roast Potatoes: The 20-Minute Parboil Secret
Discover the foolproof method for consistently crispy roast potatoes. The key is a longer parboil of 20 minutes. Get the full recipe and tips for the ultimate Sunday roast side.
Crispy Roast Potato Secret: Boil for 20 Minutes
Discover the foolproof method for consistently crispy roast potatoes. The key is a longer parboil of 20 minutes for super-soft spuds. Get the full recipe and tips here.
Pret's Secret to Perfect Porridge with 2 Ingredients
Discover the simple two-ingredient method behind Pret A Manger's famously creamy porridge. Learn the easy recipe to elevate your breakfast at home.
Mum loses 5 stone after cutting out popular drink
A mother transformed her health and energy levels by cutting down on fizzy drinks using a behaviour-change app. Discover how she lost 76 pounds to play volleyball with her daughter.
Full ban on junk food ads comes into force
A total ban on TV and online ads for unhealthy food high in fat, salt and sugar is now in effect. The move aims to prevent 20,000 childhood obesity cases.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Doctor's 5 Ways to Lose Weight Without a Gym
A UK GP shares five effective strategies for shedding post-Christmas weight without a gym membership. Discover tips on hydration, protein, and sleep for your New Year's resolution.
35-Minute Garlic Roast Potatoes: Easy Recipe
Discover the easy recipe for perfect, crispy garlic roast potatoes in just 35 minutes. Works in an air fryer or oven. Elevate your roast dinner today!
Eat Comfort Food All Winter Without Overindulging
Discover Slimming World's one-pot winter warmers, from spiced beef pot roast to lighter salmon. Enjoy hearty stews, creamy pastas & Sunday roasts guilt-free.
5 Health Resolutions That Aren't About Losing Weight
Ditch the fad diets. Discover five science-backed habits, from eating more plants to improving sleep, that sustainably boost your long-term health and wellbeing in 2026.
Expert's 5 Red Flags to Spot in Unsustainable January Diets
A London health coach warns of dangerous diet trends for 2026, revealing the unrealistic promises and fear-mongering tactics that derail New Year's resolutions. Learn how to spot them.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Expert's 5 Red Flags for 2026 New Year Diets
Healthy eating coach Vanessa Sturman warns of secret formulas and fear-based messaging in January diets. Discover her sustainable advice for lasting health changes in 2026.
Woman loses 12 stone without surgery or weight loss drugs
Sherri Begbie, 38, reveals how she lost half her body weight after a near-fatal pneumonia battle. Discover her incredible Slimming World transformation story.
Woman loses 12 stone without surgery, reversing health crisis
Sherri Begbie, 38, was 24 stone and couldn't walk 5 minutes. After a pneumonia scare, she lost half her body weight with Slimming World. Read her incredible transformation story.
Mediterranean Diet Best for Health in 2026, Says Expert
Dr Federica Amati, head nutritionist at Zoe, declares the Mediterranean diet the healthiest choice for 2026, citing overwhelming evidence for disease prevention and wellbeing.
Top Doctor Reveals Best Diet for 2026: Mediterranean
Dr Federica Amati, head nutritionist at Zoe, declares the Mediterranean diet the healthiest choice for 2026, citing overwhelming evidence for chronic disease prevention and improved wellbeing.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Swap milk for this one ingredient for perfect scrambled eggs
A HelloFresh expert reveals the simple butter hack for flawlessly creamy scrambled eggs every time. Ditch the milk and transform your breakfast with this easy tip.
Fight Winter Vitamin D Deficiency with This Easy Recipe
Struggling with low vitamin D in the UK winter? Discover natural food sources and a delicious, budget-friendly recipe to help maintain healthy levels. Try it today!
1 in 5 Brits Lacks Vitamin D: Best Supplements Tested
A shocking one in five Britons isn't getting enough vitamin D. Discover the best supplements, from budget drops to easy sprays, as rigorously tested by Which? to boost your health.
Fight Winter Vitamin D Deficiency with This Recipe
Struggling for Vitamin D in UK winter? Discover why levels drop, key food sources like oily fish & eggs, and a quick, budget-friendly recipe to boost your intake.
Best Vitamin D Supplements in UK Revealed by Which?
One in five Brits lacks vitamin D. Discover the top-rated, expert-tested supplements for 2025, from budget drops to effective sprays, to boost health and fight fatigue.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
7 Quick Plant-Based Recipes for Busy UK Lives
Discover seven vibrant, speedy plant-based recipes from Ella Mills' new cookbook 'Quick Wins', perfect for healthy lunches and light suppers. Get more plants into your week effortlessly.
7 Fast Plant-Based Recipes for Busy UK Cooks
Discover seven vibrant, quick-win plant-based recipes from Ella Mills' new cookbook, perfect for speedy lunches and light suppers. Each dish is packed with flavour and ready in under 30 minutes.
Meera Sodha's Winter Radicchio and Chianti Risotto Recipe
Discover Meera Sodha's elegant winter risotto recipe featuring radicchio di chioggia and Chianti wine, topped with a vibrant walnut pesto. A perfect dish for cold evenings.
Healthy Almond Croissant Baked Oats Recipe in 20 Mins
Discover a delicious almond croissant-inspired baked oats recipe. Ready in 20 minutes, it's packed with oats and almonds to keep you full until lunch. Try it today!
20-Minute Almond Croissant Baked Oats Recipe
Discover a delicious baked oats recipe inspired by almond croissants. Ready in 20 minutes, it's packed with healthy fats and fibre to keep you full until lunch.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Lemon Juice Secret in New Banana Bread Recipe Rivals Mary Berry
Discover the secret ingredient that makes this banana bread recipe from the Table Manners cookbook a serious rival to Mary Berry's classic. Get the full recipe and baking tips here.
Page 35 of 107
