Former Spice Girl Victoria Beckham breaks her silence on the painful truth behind her famous discipline, revealing a lifelong struggle with eating disorders that shaped her relationship with food and exercise.
Discover how tarot reading has transformed from Victorian parlour game to modern mental wellness tool, with Brits spending millions on spiritual guidance amid uncertain times.
Chloe Lattanzi shares emotional promise to continue mother Olivia Newton-John's wellness legacy through their joint business venture, Run Wellness, in exclusive interview.
Groundbreaking research reveals why the famous 10,000-step goal is being replaced by a more effective walking strategy that delivers superior health benefits in less time.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Leading NHS expert Dr Karan Raj shares revolutionary strategies to fortify your body against winter bugs, from nasal breathing techniques to immune-boosting foods that really work.
A new wave of self-help literature championing radical self-interest is sweeping British bookshelves. Discover why 'selfish' advice is booming and whether putting yourself first truly leads to betterment.
TV doctor Hilary Jones reveals his top health supplement recommendation available on Amazon for just £9.99, explaining how this simple addition could benefit your daily routine.
A leading medical expert reveals how a simple daily routine millions of Brits perform could be causing serious long-term health damage without them realising.
A celebrity skincare expert reveals why applying perfume directly to your skin could be causing long-term damage and shares safer alternatives for fragrance lovers.
Discover how young Britons are ditching digital distractions for extreme concentration marathons in a surprising movement reclaiming attention spans.
Discover why millions of Brits are unknowingly damaging their teeth through nocturnal bruxism and learn expert strategies to protect your smile and sleep.
Football legend Cristiano Ronaldo expands his business empire with groundbreaking wellness clinic 'Inspire' in central London, offering cutting-edge treatments including hair restoration and longevity therapies.
Tech entrepreneur Bryan Johnson discloses why he refuses weight-loss injections like Ozempic and Mounjaro, opting instead for his extreme £1.8 million annual biohacking regimen to achieve 5% body fat.
Discover expert-approved natural methods to eliminate stubborn laundry odours and keep your clothes smelling beautifully fresh between washes. No harsh chemicals needed!
Exploring the science behind dopamine detoxing, the social media phenomenon sweeping the UK that claims to combat digital addiction and boost mental focus.
Expert dermatologist advice for tackling seasonal skin issues as temperatures drop. Discover practical solutions for dryness, redness, and irritation during autumn months.
A leading dermatologist identifies three common food categories that may be accelerating skin ageing and shares expert advice for maintaining a youthful complexion through dietary changes.
Discover the transformative journey of one woman who found lasting love after making a radical decision to stop holding herself back in relationships and embrace vulnerability.
After half a century facing countless rejections, one writer reveals the counterintuitive lessons that transformed setbacks into strength and authenticity into power.
Discover ESPA's highly anticipated 2025 Wellness Advent Calendar - a 24-day journey of premium skincare and relaxation treats designed to transform your Christmas countdown into a luxurious self-care ritual.
Explore the Faroe Islands' emerging wellness scene where geothermal pools, cliffside saunas and traditional turf-roofed spas offer unique relaxation experiences surrounded by breathtaking Nordic nature.
Discover the top-performing hair masks available in Britain this year, from budget-friendly finds to luxury treatments that transform damaged, dry hair into shiny, healthy locks.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Sleep specialists challenge conventional wisdom about morning habits, revealing why forcing yourself to wake up early might be doing more harm than good to your health and productivity.
Experts sound alarm over toxic 'SkinnyTok' content promoting extreme dieting and unhealthy body standards to vulnerable users on TikTok and other platforms.
Discover the science behind cold water immersion and whether this chilling trend delivers real health benefits or is just another wellness fad sweeping the UK.
Global superstar Taylor Swift's revelation about skipping leg washing in the shower has ignited a surprising health discussion. Dermatologists and hygiene experts weigh in on whether this common practice is necessary or potentially harmful to your skin.
Discover revolutionary approaches to combat persistent itching using evidence-based methods that actually work. From cooling techniques to neurological tricks, learn how to break the scratch-itch cycle for good.