Fitness Trackers Linked to Shame, Study Finds
Research from UCL and Loughborough University reveals that fitness apps can induce shame and demotivation, urging a move away from rigid calorie counting.
Category : Wellness
B&M's £15 Outdoor Pool Promises Calorie Burn and Stress Relief
B&M is selling an Outdoor Adventure Ice Bath Plunge Pool for just £15, reduced from £25. The pool claims to reduce stress, boost energy, and burn calories through cold exposure.
Dr Amir Khan's 5 Health Pillars for Longer Life
Dr Amir Khan shares his five pillars of health: quit smoking, reduce alcohol, exercise, sleep well, manage stress, and stay socially connected for a longer life.
Coway Airmega 50: Best Budget Air Purifier for Homes
Our expert reviews the Coway airmega 50 air purifier, calling it the best budget option for most homes. Quiet, compact, and under £80.
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Eczema Sufferer's Life Transformed by Red Light Therapy
Louise Wilde, 31, was signed off work for five weeks due to severe eczema. After discovering red light therapy, she has been steroid-free for 790 days and regained her quality of life.
Chia Seeds: Health Benefits vs Hype – Expert Facts
Chia seeds offer fibre, protein, and omega-3s, but experts warn against overconsumption and raw intake due to choking risks and digestive issues.
Venezuela Fury's £85 Wedding Morning Eye Masks
Fans believe Venezuela Fury wore 111Skin's £85 de-puffing eye masks on her wedding morning, as seen in her pre-ceremony video. The celebrity-favourite product promises smooth, alert eyes in 20 minutes.
Lipoedema: Under-Recognised Condition with No Cure
Lipoedema is a chronic condition causing abnormal fat buildup in hips and legs, often misdiagnosed as obesity. While incurable, symptoms can be managed with diet, exercise, compression, and support.
83-Year-Old Influencer Shares Anti-Aging Secrets
Mikki Williams, 83, is often mistaken for a 28-year-old. She shares her four anti-aging secrets: exercise, skincare, supplements, and a positive attitude.
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Angela Scanlon’s £20 Under-Eye Cream for Dark Circles
Angela Scanlon shares her favourite £20 Erborian CC Cream that brightens under-eyes, hydrates without heaviness, and covers dark circles. SPF30 included.
Victoria Sponge: Don't Use These 2 Ingredients for Best Results
Learn why using old eggs and self-raising flour ruins your Victoria sponge, and how to substitute cornflour for a lighter, airier texture. Expert tips inside.
Eyeliner Hack for Hooded Eyes That Works
A simple eyeliner technique for hooded eyes creates a lifted, sharp flick without disappearing into creases. Learn the dot-and-connect method.
Moving On From the Love of Your Life: Expert Tips
Tracey Cox offers advice on moving on from a lost love, using Kylie Minogue's comments about Michael Hutchence as a starting point. Learn to let go and find happiness again.
Shark Chillpill: A Handheld Fan That Keeps You Cool
We tested Shark's first portable fan, the Chillpill, which combines a misting spray, fan, and cooling plate. Is it the ultimate summer gadget?
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Sony Reon Pocket Pro Plus: 20% Cooler Wearable AC
Sony's Reon Pocket Pro Plus wearable air conditioner offers 20% more cooling power, a redesigned neckband, and adjustable vents for better performance and comfort.
Kylie Minogue Reveals Second Cancer Diagnosis in 2021
Kylie Minogue discloses a second cancer diagnosis in 2021 in her new Netflix documentary, after successful breast cancer treatment in 2005, urging fans to prioritize check-ups.
Goat's Rue: Inspiring a Diabetes Super Drug
Goat's rue, a plant used for diabetes, inspired metformin, now a super drug for obesity, cancer, and ageing.
Swap Mayo for Olive Oil in Tuna Sandwiches (20.05.2026)
Tuna sandwiches can taste heavy with mayo. Replace it with olive oil for a lighter, fresher flavor that lasts longer in warm weather. A simple Mediterranean twist.
3-Ingredient Cheese Scones Ready in 18 Minutes
Discover Tesco's easy 3-ingredient cheese scone recipe. Ready in 18 minutes, these light and fluffy scones are perfect for teatime or picnics.
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Kayla Itsines' Six No-Equipment Ab Exercises for Core Strength
Fitness entrepreneur Kayla Itsines reveals her simple six-move ab routine requiring no equipment, aiming for 30-40 seconds per exercise over four rounds.
Kim Kardashian Takes 35 Supplements a Day
Kim Kardashian revealed on Amy Poehler's podcast that she takes 35 supplements daily, spreading them across three doses, and discussed bone density scans with her family.
Mindy Kaling on Health-Driven 40lb Weight Loss
Mindy Kaling opens up about losing 40lbs to prevent diabetes and live longer for her three children, shifting from vanity to health goals.
Medik8 PDRN Serum: Smoother Skin in a Week
A beauty expert tested Medik8's new vegan PDRN serum for two weeks, noting smoother, brighter skin. The £79 serum promises collagen boost and hydration.
Jokes and Banter Strengthen Father-Son Ties, Expert Finds
A sociologist suggests laughter and humour can improve father-son bonds by breaking down hierarchies, but warns against over-reliance on jokes.
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GLP-1 Drugs: Surprising Health Benefits Beyond Weight Loss
GLP-1 weight-loss drugs, taken by one in eight Americans, show surprising benefits for heart, kidney, liver, and brain health, reducing inflammation and disease risk.
Annie Agar Denies Ozempic, Cites New Health Regimen
NFL content creator Annie Agar reassures fans about her weight loss, attributing it to cutting sugar, alcohol, and walking, not Ozempic.
Emin and Kahlo: Turning Pain into Artistic Empowerment
Tracey Emin's unsparing cancer self-portraits and Frida Kahlo's intense response to injury inspired a writer to document her own recovery through photography, finding autonomy in pain.
Board Games Improve Well-Being and Community Ties
Research from the University of Plymouth confirms tabletop games enhance well-being, reduce stress, and foster inclusion, with the market projected to reach $32 billion by 2030.
Watermelon's Surprising Health Benefits: Antioxidants and Heart Health
New research reveals watermelon is rich in antioxidants like lycopene, linked to reduced cancer risk, and may improve heart health by supporting blood vessel function.
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Cloudy eyes in dogs: normal ageing sign, vet says
A vet reveals that cloudy eyes in older dogs are often nuclear sclerosis, not cataracts, and are a normal part of ageing gracefully with minimal vision impact.
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