Josie Gibson's This Morning panic attack and 5 stone loss
This Morning's Josie Gibson reveals a 'scary' panic attack before presenting and details her 5 stone weight loss journey through a 1970s diet and exercise. Read her full story.
Category : Wellness
James Nestor's Breath book sold 3m copies
James Nestor's book 'Breath' sold over 3 million copies, revealing how modern habits damage our breathing. Discover the lost art of proper respiration and its impact on health.
How James Nestor's 'Breath' sold 3m copies
James Nestor's book 'Breath' sold over 3m copies by revealing we've forgotten how to breathe. Discover the lost art of proper breathing and its profound health benefits.
29p Home Workout Hack to Beat January Blues
Beat the 'Beast from the East' and costly gym fees with our exclusive guide to a full-body home workout for under £10 using household items like water bottles and towels.
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Vick Hope & Calvin Harris on Barbados holiday with baby news
TV star Vick Hope and DJ husband Calvin Harris soak up the sun in Barbados on a family break, as Calvin starts a new Chief Wellness Officer role at Healf. See their postpartum holiday and festive family snaps.
Josie Gibson's 5 Stone Weight Loss in Thailand Getaway
This Morning's Josie Gibson showcases her incredible five stone weight loss during a luxury Thailand holiday, while revealing the diet and fitness secrets behind her transformation. Discover her routine.
Josie Gibson's Thailand Getaway & Weight Loss Secrets
This Morning's Josie Gibson showcases her incredible five stone weight loss during a lavish family holiday in Thailand, revealing her diet and fitness secrets. Discover her journey.
Tom Brady Joins Weight-Loss Drug Startup as Wellness Chief
NFL legend Tom Brady takes on a new role as Chief Wellness Officer at eMed, a platform helping employers cover costly GLP-1 weight-loss drugs for staff. Discover how this move impacts the booming wellness sector.
Aldi's £20 gadget to help with Seasonal Affective Disorder
Aldi launches a £19.99 portable Wellness Lamp to combat Seasonal Affective Disorder (SAD). The device simulates morning sunshine to boost energy and improve mood. Available in UK stores from January 25.
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Common winter mistake stopping you from sleeping
A GP reveals why turning up the heating is a major sleep mistake. Discover the ideal bedroom temperature and simple tips for better winter rest.
Common winter sleep mistake explained by doctor
A GP explains why cranking up the heating is a common sleep mistake in winter. Discover the ideal bedroom temperature and simple tips for better sleep tonight.
2026 Wellness: Hibernate or Reboot Your New Year Routine
Struggling with January pressure? Our 2026 guide validates both high-energy fitness routines and cosy hibernation as essential self-care. Discover expert tips, tech, and product picks for your perfect balance.
Two Paths to Wellness in January 2026
As 2026 begins, ditch the pressure to choose between a high-energy reboot or cosy hibernation. Our guide offers expert tips, tech, and product picks for both approaches to winter wellbeing.
How Public Pools Became Vital Hubs for Community Wellness
From a sauna in Bonn to a wave pool in Melbourne, shared aquatic spaces offer more than fitness—they provide calm, connection, and joy. Discover why these cultural refuges are essential for modern wellbeing.
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Public Pools: Cultural Refuges for Community and Wellness
Discover how public swimming pools and saunas offer vital spaces for calm, connection, and joy, creating cultural refuges that strengthen community bonds and redefine wellness.
Poinsettia Warning: Toxic Sap Can Cause Painful Rash
A favourite festive houseplant in UK homes, the poinsettia, harbours a toxic sap that can cause skin irritation, rashes, and blistering. Experts advise caution when handling.
Poinsettia warning: Popular houseplant can damage skin
A favourite UK houseplant, the poinsettia, hides a toxic sap that can cause skin irritation, rashes and blisters. Experts advise on safe handling and NHS treatment steps.
Experts Warn 75 Hard Fitness Challenge Is 'Recipe for Burnout'
Fitness experts caution the viral 75 Hard challenge, tried by Paddy McGuinness, can lead to injury and disordered eating. Discover the risks and sustainable alternatives.
Matt Baker reveals 'years of pain' from chronic back problem
Countryfile and former Blue Peter star Matt Baker shares his battle with chronic back pain and his plan to build a rustic gym to aid recovery. Read his inspiring story.
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Matt Baker reveals 'years of pain' from chronic back problem
Countryfile host Matt Baker shares his struggle with chronic back pain and his plan to build a rustic gym to aid recovery. Read his inspiring story and see messages of support.
Matt Baker reveals years of chronic back pain in candid post
Countryfile's Matt Baker shares his struggle with years of back pain and his rustic stable gym project, receiving an outpouring of support from fans and famous friends. Read his full story.
One Simple Exercise to Reduce Runner's Knee Pain
A regular runner shares the one pre-run exercise that transformed her knee pain. Discover how simple squats can build strength and prevent common running injuries.
Runner's simple exercise to reduce knee pain revealed
A regular runner shares the one pre-run exercise that helped her overcome knee pain. Discover how simple squats can build strength and prevent common running injuries.
Man loses 34lbs and reverses health decline with weight loss app
Jack Baty lost over 34lbs using the Simple app, reversing decades of health issues and reclaiming his energy. Discover how a sustainable approach helped him beat a weight loss plateau.
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How to fall in love with winter, according to Katherine May
Writer Katherine May shares her philosophy of 'wintering' and practical tips to thrive in the coldest season. Discover how to stop dreading and start embracing the dark months. Listen to the full podcast now.
PDRN: The 2026 Skincare Ingredient from Salmon DNA
Discover why PDRN, derived from wild salmon DNA, is the skin-repair phenomenon taking over dermatology and K-beauty. We review the best at-home serums and creams, from £27 to £82.
Plus-size woman proud of her body despite online abuse
Hannah Ogilvie-Young from Sheffield shares her journey to body positivity and claps back at online trolls who target her for being plus-size. Discover her empowering message.
Paddy McGuinness reveals dramatic body transformation
Comedian Paddy McGuinness unveils incredible weight loss after a 75-day fitness challenge. See the results and his inspiring message about willpower.
Research: Pleasure Powers Perseverance for Goals
New psychology research reveals that instant gratification, not delayed reward, is the secret to sticking with New Year's resolutions. Discover how to make habits last by making them fun.
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Prue Leith on 'hellish' exercise and ageing defiantly
Great British Bake Off judge Prue Leith, 85, reveals her disdain for forced exercise like Pilates and running, embracing a 'nothing in moderation' approach to life in her new book on ageing.
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