Research: Pleasure Powers Perseverance for Goals
New psychology research reveals that instant gratification, not delayed reward, is the secret to sticking with New Year's resolutions. Discover how to make habits last by making them fun.
Category : Wellness
Prue Leith on 'hellish' exercise and ageing defiantly
Great British Bake Off judge Prue Leith, 85, reveals her disdain for forced exercise like Pilates and running, embracing a 'nothing in moderation' approach to life in her new book on ageing.
Why I broke my New Year's reading resolution
A journalist explains why she broke her 2025 resolution to read less, having finished 246 books, and explores the proven mental health benefits of daily reading.
Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
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Urgent make-up check to avoid painful eye styes
Specsavers experts warn failing to remove make-up properly or using expired products can cause styes. Learn the symptoms, risks, and NHS treatment steps.
Kate's New Goal: Creativity for Healing & Family Well-being
The Princess of Wales is launching a major initiative promoting creativity and nature to aid recovery and strengthen family bonds, inspired by her own cancer journey. Discover her plans.
Paddy McGuinness shows off ripped abs after 75 Hard challenge
TV presenter Paddy McGuinness reveals his incredible weight loss transformation after completing the gruelling 75 Hard challenge. See his before and after photos and learn his secrets.
Paddy McGuinness Shows Off Incredible Weight Loss Results
TV presenter Paddy McGuinness unveils his dramatic body transformation after completing the gruelling 75 Hard challenge. See his before-and-after photos and learn about the strict regime.
Expert guide to lifelong hip health and mobility
Physiotherapists reveal the simple exercises and daily step count needed to maintain healthy hips and prevent fractures as you age. Learn how to protect your mobility.
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Finding Calm in Jigsaw Puzzles After a Loss
Discover how a 1,000-piece puzzle helped an author process grief and find meditation in simplicity. A story of loss, inheritance, and unexpected therapy.
5 Top Fitness Products for Home Workouts in 2026
Discover five expert-recommended fitness gadgets, from compact treadmills to Pilates kits, that can transform your home exercise routine without needing a full gym. Start your fitness journey today.
Top 5 Home Workout Products to Transform Your Fitness
Discover five expert-approved fitness gadgets, from smart treadmills to Pilates kits, that can seriously level up your home exercise regime without needing a full gym. Start your fitness journey today.
Free Fitness: Build Strength with Bodyweight Training
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Ferne McCann on 'worrying' weight loss jab trend and body image
Former TOWIE star Ferne McCann opens up about feeling 'big' at a glitzy event amid the rise of weight loss jabs, warning the body positivity movement is being forgotten. Read her exclusive interview.
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Josie Gibson shares workout amid lipoedema diagnosis
This Morning's Josie Gibson opens up about her lipoedema diagnosis and shares an inspiring gym circuit, revealing her five-stone weight loss journey without surgery or jabs.
Young Brits spend £6,500 a year on extreme beauty trends
A new survey reveals young Brits spend over £6,500 annually on wellness, from salmon sperm facials to weight loss jabs, yet feel overwhelmed by modern routines. Discover the top 15 trends.
UK Youth Spend £6.5k a Year on Extreme Beauty Treatments
A new survey reveals young Brits are spending over £6,500 annually on outlandish wellness trends like salmon sperm facials, despite feeling overwhelmed. Discover the top 15 products and why many crave a return to basics.
Art Boosts Health: 31% Lower Mortality Risk Found
New research reveals engaging with arts like galleries and choirs can make us healthier and happier, cutting depression risk. Discover why creativity should be a daily habit.
14 Buys to Help Stick to Your 2026 Resolutions
From smart rings to sticker charts, discover the gear and wellness tools that can turn your January intentions into lasting, healthy routines for the new year.
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13 essentials for a cosy, restful January hibernation
Ditch the punishing fitness resolutions. Discover 13 intentional buys, from weighted blankets to silk pillowcases, designed to help you rest, recuperate and revitalise for the year ahead.
How 'Kidulting' Can Make Your New Year Fitness Resolutions Stick
Psychologist Dr Tara Quinn-Cirillo reveals why adding joy is key to fitness success. Discover how 'Kidulting' classes and playful exercises can beat 'Quitters' Day'.
Joy is the secret to sticking to New Year fitness resolutions
Psychologist Dr Tara Quinn-Cirillo explains how adding fun to fitness can double your chances of success. Discover the 'Kidulting' trend helping Brits beat Quitters' Day.
Face exercises to start in January for summer transformation
A leading aesthetics doctor reveals which facial exercises genuinely work to boost circulation and muscle tone, and what you can realistically expect by summer 2026 if you start now.
Why Brits Abandon New Year's Resolutions Quickly
A new study reveals why nearly half of Brits ditch their New Year's goals within two months. Discover the top 20 excuses and the surprising role of temptation.
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Why Brits Abandon New Year's Resolutions So Fast
A new study reveals why Brits ditch their New Year's goals, with 8% quitting within a week. Discover the top reasons and how to make your 2026 resolutions stick.
Elle Macpherson's stylist says model has no grey hair at 61
Supermodel Elle Macpherson's hairdresser reveals she has never found a grey strand. The 61-year-old credits her WelleCo supplements and warns against synthetic vitamins.
Laura Hamilton, 43, shows off gym-honed figure in new post
A Place In The Sun's Laura Hamilton showcases her fitness regime on Instagram, inspiring fans after hitting back at critics who claimed she was 'too old' for a bikini. See her powerful message.
Shoppers praise 89p-a-day NMN supplement for better life
UK shoppers are raving about a daily NMN supplement costing as little as 89p. Users report improved energy, focus, and wellbeing, with the product from brand Charava earning high praise.
Shoppers praise 89p-a-day NMN supplement for wellbeing
UK shoppers are praising a daily NMN supplement costing as little as 89p, reporting improved energy and quality of life. Discover the science and reviews behind the trending wellness product.
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Weighted Vests: The Low-Tech Fitness Trend Explained
Discover why weighted vests are trending for boosting bone density and aiding weight loss. Learn the science and safety tips from the latest research. Read the full report now.
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