101-year-old credits long life to 'bad habits'

Jiang Yueqin, 101, reveals her unconventional secrets to longevity, including a 'night owl' lifestyle and crisps at 2am. Discover how a positive mindset trumps traditional health advice.

Fearne Cotton's diet change angers vegan fans

TV presenter Fearne Cotton explains why she's reintroducing eggs and cheese after a severe eating disorder, acknowledging the backlash from vegan followers. Read her full story.

Supercentenarian's gut holds key to lasting health

Scientists studied the gut microbiome of the world's oldest person, María Branyas Morera. Her diverse gut bacteria, linked to a Mediterranean diet and daily yoghurt, offer clues for supporting lifelong health. Discover how to nurture your microbiome.

Man loses 90lbs in 10 months with two changes

A 41-year-old man reveals his incredible 90lb weight loss transformation achieved through clean eating and movement. His viral Reddit post inspires thousands. Discover the health benefits and NHS support available.

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