Is the 75 Hard Challenge Good For You? Experts Discuss
The viral 75 Hard fitness challenge is dominating TikTok. Experts analyse its rules, mental benefits, and potential risks. Discover sustainable alternatives for 2025.
Category : Health
Two children diagnosed with rare childhood dementia
A mother shares the subtle signs that led to her two children being diagnosed with Sanfilippo syndrome, a rare and fatal childhood dementia. Discover the family's fight for treatment.
Mounjaro user must pay £200 monthly for life after weight gain
Kelly Parish, 32, tried to quit weight loss drug Mounjaro but regained 9lbs in weeks. She now faces a lifelong £200 monthly cost to maintain her health and size 12 figure. Read her story.
Deliciously Ella's 'Quick Wins' Cookbook for Busy Lives
Ella Mills, aka Deliciously Ella, launches 'Quick Wins', a new cookbook packed with fast, healthy recipes for time-poor Brits. Discover one-pan wonders and meal-prep tips to conquer the 'what's for dinner?' panic.
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Paddy McGuinness 75 Hard Challenge: Expert's View
Paddy McGuinness credits the extreme 75 Hard challenge for his transformation, but a fitness coach argues a modified approach can build lasting healthy habits. Discover the pros and cons.
Claudia Winkleman's health battles revealed
TV presenter Claudia Winkleman opens up about her chronic myopia, back problems and 'falling apart'. The Traitors host details her health struggles. Read more.
Simple Avocado Hack Removes Pit Without a Knife
A viral kitchen hack shows how to pop an avocado pit out safely in seconds. Content creator Sidney Raz tests the method, stunning viewers. Discover the easy technique.
RFK Jr Shakes Up CDC Vaccine Panel with Sceptic Appointments
President Robert F Kennedy Jr has named three prominent vaccine sceptics to a key CDC advisory committee, triggering concerns from public health experts over the panel's future direction.
NHS ADHD spending £164m over budget amid care crisis
Exclusive: A damning look at the NHS's ADHD care crisis, featuring expert warnings on overdiagnosis, unregulated clinics, and the over-reliance on amphetamines. Read the full investigation.
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Gaza war leads to 41% fall in births, reports reveal
New reports detail a catastrophic 41% fall in births in Gaza, linking high maternal mortality and dismantled healthcare to alleged reproductive violence under international law. Read the full investigation.
Trump Cuts $1.9bn from Substance Use and Mental Health
The Trump administration has abruptly terminated up to $1.9bn in funding for substance use and mental health services, a move experts warn will cost lives and devastate frontline care across the US.
Maternal deaths up 20% despite government safety vow
Shocking data reveals a 20% rise in UK maternal deaths since 2009, contradicting a Conservative pledge to halve them. Experts call it an 'absolute tragedy'. Read the full report.
Whole Milk Returns to US School Cafeterias After Trump Signs Bill
Donald Trump signs the Whole Milk for Healthy Kids Act, reversing a 2012 ban. The move could affect meals for 30 million students and follows new US dietary guidelines.
NHS corridor care 'torture' causing patient deaths
The Royal College of Nursing warns corridor care is a 'type of torture' leading to fatalities. A new dossier reveals an elderly patient choked to death unseen in a corridor.
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New Research Reveals Secrets of Dreams and Nightmares
A pioneering neuroscience study from the University of Oxford and Royal Holloway reveals how the brain constructs dreams and nightmares. Discover the science behind your sleep. Listen to the full podcast now.
Mosquitoes forced to feed on humans as forests shrink
New research from Brazil's Atlantic Forest reveals mosquitoes now prefer human blood due to biodiversity loss, heightening the risk of disease outbreaks like dengue and Zika.
Gut Wealth Capsules 40% Off, Customers Report Major Benefits
Gut Wealth's Daily Capsules are on a 40% discount until 16 Jan. Customers report significant IBS and digestion relief. The UK-made supplement contains 12 clinically informed ingredients.
Freeze Your Bread to Cut Inflammation, Says Doctor
An endocrinologist reveals a simple storage method to transform your bread into a gut-friendly, anti-inflammatory food. Discover the science of resistant starch.
Whole Milk Returns to US Schools After Trump Reversal
President Trump signs act overturning 2012 rules, allowing whole and 2% milk back into school lunches for 30 million students based on new dietary guidelines. Read the full story.
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Nosebleeds could signal high blood pressure in 1 in 4 Brits
Experts warn frequent nosebleeds may be a sign of hypertension, a silent killer impacting millions. Learn the link, the research, and when to see a GP.
Elizabeth Emblem for family of paramedic killed on duty
The parents of Alice Clark, a 21-year-old paramedic killed in an ambulance crash, receive the Elizabeth Emblem from the King. Read their emotional story.
Teen returns to beach after surviving horrific shark attack
Lulu Gribbin, 17, revisits Seacrest Beach two years after a bull shark mauling. She lost a hand and part of her leg but survived against the odds. Read her incredible story of survival and healing.
Patient dies alone in corridor as NHS care standards collapse
A damning RCN report exposes a 'broken system' of NHS corridor care, with patients left for days in chairs and one choking to death undetected. The government promises action. Read the shocking findings.
Emma Willis reveals shock heart condition diagnosis
TV presenter Emma Willis opens up about being diagnosed with a congenital heart defect at 48 and her subsequent keyhole surgery. She shares her story to raise awareness.
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King honours family of paramedic killed in ambulance crash
The parents of paramedic Alice Clark, who died in an A21 crash, receive the Elizabeth Emblem from the King. Read their emotional tribute to their dedicated daughter.
NHS Doctor's 5 Tips to Beat Kids' Winter Illnesses
An NHS doctor shares five expert tips to manage RSV and bronchiolitis in children at home. Learn how to ease symptoms and when to seek urgent medical help.
How to Keep Your Brain Young: New Science on Diet & Focus
Channel 5's documentary reveals how omega-3s, fermented foods and reducing phone use can generate new brain cells and sharpen your mind. Discover actionable tips for cognitive health.
Emma Willis opens up on 'terrifying' heart diagnosis
TV presenter Emma Willis shares her shock congenital heart condition diagnosis, backing a British Heart Foundation campaign to raise awareness and support vital research.
Emma Willis reveals shock heart defect diagnosis
TV presenter Emma Willis shares her shock at being diagnosed with a hole in her heart at 48. She's now backing a British Heart Foundation campaign to raise awareness and funds for research.
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Nurse cares for mother and son with cancer 33 years apart
A mother praises an 'incredible' NHS nurse who provided cancer care for her as a child and for her own son three decades later in Glasgow. Read this heartwarming story of lasting bonds.
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