A new study suggests a trendy health food, beloved by affluent Americans, may be linked to the development of ALS (Lou Gehrig’s disease). Researchers warn of potential risks—could your diet be putting you in danger?
Discover how California Gold Nutrition's Beauty & Hair Multivitamins from iHerb could revolutionise your skincare and haircare routine with essential nutrients.
A man who ate 12 packets of crisps daily lost an incredible 10 stone by swapping junk food for healthy meals. His inspiring journey proves it's never too late to change.
Discover the inspiring journey of a woman who shed weight and reclaimed her health with Mounjaro, leaving fad diets behind.
Discover the optimal daily protein intake, the best high-protein foods, and expert advice to fuel your body effectively.
A new study reveals that frequent chip consumption may lead to serious health risks, including heart disease and obesity. Experts weigh in on healthier alternatives.
Discover the scientific trick to achieving irresistibly crispy bacon every time, according to food researchers. Learn why oil makes all the difference!
Discover the top vitamins and supplements that can transform your skin, from collagen boosters to antioxidant-rich formulas. Expert advice on what really works.
A major health alert has been issued after metal pieces were found in a popular cocoa spread sold at Ocado and other supermarkets. Consumers are urged to check their purchases immediately.
New research suggests frequent consumption of french fries may increase the risk of type 2 diabetes. Discover the findings and healthier alternatives.
Whip up this comforting sausage and bean casserole in your slow cooker—perfect for batch cooking and freezing. A delicious, fuss-free meal for busy days!
Whip up this delicious chocolate banana baked oats recipe for a fuss-free, freezer-friendly breakfast that’s both nutritious and indulgent.
A recent study suggests that eating fried potatoes, including French fries, more than twice a week may significantly increase the risk of developing type 2 diabetes. Discover the findings and healthier alternatives.
A professional chef shares a game-changing no-flip omelette technique that guarantees a flawless result with minimal effort. Discover the secret to stress-free breakfasts!
A mum reveals how her son's fast-food fixation drained her wallet and the creative steps she took to curb his cravings.
A determined woman lost an impressive 20lbs in eight weeks by making one straightforward change to her diet. Discover her journey and the science behind her success.
Discover a simple yet delicious carrot cake recipe that requires just four ingredients. Perfect for any occasion, this quick bake will become a family favourite!
Discover how Bacopa Monnieri, a traditional Ayurvedic herb, can enhance cognitive function, reduce inflammation, and improve overall brain health.
Daylesford Organic has issued an urgent recall for its nut butter due to undeclared allergens. Customers are advised to check their purchases immediately.
New research suggests that eating chips frequently could increase your chances of developing type 2 diabetes by a fifth. Find out why and what alternatives experts recommend.
New research suggests that frequent consumption of French fries may increase the risk of type 2 diabetes. Here’s what the study reveals and how to make healthier choices.
New research suggests that consuming fried potatoes like chips three times weekly may significantly increase the risk of type 2 diabetes. Find out how your favourite snack could be impacting your health.
Discover how this humble spice can boost your digestion, aid weight loss, and offer a range of other health benefits.
Discover the secrets to crafting the perfect homemade chilli con carne with expert advice on ingredients, techniques, and flavour enhancements.
A woman shares her astonishing 10-stone weight loss journey after cutting out fizzy drinks and adopting a healthier lifestyle. Discover her inspiring story and tips for success.
Nutritionists reveal the shocking truth about ultra-processed foods and why you should check the ingredients list carefully.
A leading nutritionist warns against common supplement pitfalls and shares expert advice on how to use them effectively for optimal health.
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and overall wellbeing. Discover the science-backed benefits of this simple dietary tweak.
Storing onions incorrectly can lead to spoilage and health risks. Experts reveal the one food you should always keep away from onions to maintain freshness and safety.
Discover the optimal daily protein intake, its health benefits, and the best protein-rich foods to include in your diet for maximum wellness.