Ryan Riley's Cauliflower and Potato Coconut Curry Recipe
Chef Ryan Riley shares his quick and comforting cauliflower and potato coconut curry recipe, perfect for lifting spirits during the gloomy winter months with fresh, zesty flavours.
Category : Nutrition
Study Finds High Salt Levels in Popular Ready-to-Eat Soups
A new study shows that nearly one in four ready-to-eat soups in the UK surpass voluntary government salt targets, with branded products significantly worse than supermarket own-label alternatives.
Study Finds High Salt Levels in Popular Ready-Made Soups
A new analysis by Action on Salt & Sugar reveals nearly a quarter of UK supermarket soups exceed recommended salt limits, with some containing over half an adult's daily maximum.
Nearly 25% of Shop Soups Exceed Government Salt Targets
A new study by Action on Salt and Sugar finds almost one in four ready-to-eat soups sold in UK shops exceed voluntary salt limits, with some containing most of an adult's daily maximum intake.
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Hidden Salt Crisis: 25% of Shop Soups Exceed Targets
A new study reveals alarming levels of hidden salt in popular ready-to-eat soups, with nearly one in four exceeding voluntary government targets and some containing most of an adult's daily limit.
Beyond Bars and Jerky: High-Protein Snack Alternatives
Discover creative high-protein snacks that move beyond traditional bars and jerky, offering nutritious and delicious options for health-conscious individuals.
Fat Loss Coach's Moderation Trick for Sticking to Diet
A health coach shares her method for maintaining clean eating by treating moderation as a learnable skill, using chocolate as an example to demonstrate portion control techniques.
Brussels Sprouts: Hated Veg Is Hair Superfood
Despite being Britain's most disliked vegetable, Brussels sprouts contain vital nutrients that promote healthy hair growth, according to leading trichologists.
Three Rice Changes to Prevent Blood Sugar Spikes
A man with type-1 diabetes shares three expert-backed methods to reduce blood sugar spikes from rice, including soaking, boiling, and switching to brown rice.
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Sarit and Itamar's Chocolate Cake for Children
Chefs Sarit Packer and Itamar Srulovich share a delightful chocolate cake recipe perfect for children's feasts, blending rich flavours with simple baking techniques.
Bamboo Shoots: Superfood with Cholesterol Benefits & Risks
Research reveals bamboo shoots may lower cholesterol and reduce inflammation, but improper preparation poses thyroid risks and heavy metal concerns.
Red Juice in Steak: Not Blood, Experts Reveal
Food experts clarify that the red liquid from rare steak is myoglobin, a protein, not blood. Learn why this matters for nutrition and cooking tips.
Doctor Warns Against Intermittent Fasting Risks
Dr Karan Rajan cautions that intermittent fasting offers minimal benefits beyond overnight fasting and poses significant health risks for vulnerable groups.
Mediterranean Diet Cuts Women's Stroke Risk by 25%
A 20-year study of over 105,000 women finds high adherence to the Mediterranean diet is associated with significantly lower risks of all stroke types.
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Avocado's Journey from Luxury to Everyday Superfood
Discover how the avocado transformed from an unfamiliar import to a British dietary staple, packed with heart-healthy fats, vitamins, and surprising versatility in both kitchen and skincare routines.
Mary Berry's Secret for Crispy Roast Potatoes
Discover how culinary legend Mary Berry uses semolina flour to achieve restaurant-quality crispy roast potatoes at home with this simple kitchen trick.
Bamboo Shoots: Superfood or Health Risk?
Scientific review examines bamboo shoots' health benefits and risks, including blood sugar control, cholesterol reduction, and thyroid concerns from improper preparation.
Turmeric Spice May Have Metformin-Like Diabetes Benefits
Health experts highlight turmeric's curcumin compound for its potential to lower blood sugar and improve insulin sensitivity, with research suggesting effects similar to diabetes medication Metformin.
Salmon vs Eggs: Which Lowers Blood Pressure Best?
Nutrition experts reveal why salmon's omega-3 fatty acids make it superior for reducing hypertension risk compared to eggs, though both remain valuable protein sources.
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Gordon Ramsay's Childhood Shame Fuels Charity Campaign
Celebrity chef Gordon Ramsay reveals traumatic childhood memory of free school meal tickets that prompted his partnership with Feeding Britain charity to combat holiday hunger.
Compost Cookies Recipe: Thrifty Baking with Larder Leftovers
Discover how to make Tom Hunt's adaptable 'compost' cookies using store-cupboard odds and ends. This flexible recipe encourages creativity with sweet and salty combinations for delicious results.
Laura Hamilton's Aldi Diet & Fitness Secrets
A Place in the Sun presenter Laura Hamilton shares her affordable wellness routine, including a £375 weekly Aldi shop packed with lean proteins and her stance on weight loss trends.
Kefir Popularity Surges in UK, But Side Effects Concern Experts
Fermented milk drink kefir sees 400% sales increase at Tesco, but digestive experts caution about gas, bloating, and rare infection risks for some consumers.
Blue Zone Expert Names Key Superfood for Longevity
National Geographic Fellow Dan Buettner identifies the plant-based superfood that forms the foundation of diets in the world's longest-lived communities.
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4-Day Meal Prep Salad: Nutritionist's 'Dream' Recipe
Nutritionist Emily English shares her 'Nature's Multivitamin' salad recipe, a 315-calorie lunch that stays fresh for 3-4 days in the fridge without going soggy.
No-Bake Mocha Marmalade Mousse Tart Recipe
Discover Camilla Wynne's elegant no-bake mocha marmalade mousse tart, featuring a chocolate orange mousse and coffee cream, plus a whole-fruit blood orange marmalade recipe.
Ramadan Kitchen: Modern Recipes for Faith and Family
London-based cook Ilhan Mohamed Abdi's debut cookbook 'The Ramadan Kitchen' brings Somali-Egyptian flavours to busy modern lives with quick, accessible recipes born from viral Instagram Lives during lockdown.
UPFs Increase Cancer Death Risk by 59% in Survivors
New Italian research reveals cancer patients with high ultra-processed food consumption face significantly elevated mortality risks, with inflammation and metabolic disruption identified as key mechanisms.
Healthy Jammy Crumble Bars: 30-Minute Recipe
Discover how to make delicious jammy crumble bars in just 30 minutes using oats and maple syrup, with no butter, eggs or refined sugar for a guilt-free sweet treat.
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Make Tastier Pizza Dough with 2 Simple Ingredients
Discover a two-ingredient pizza dough using Greek yoghurt and flour. It's quick, cheap, and rivals shop-bought bases with a protein-packed, chewy crust.
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