Category : Nutrition


RFK Jr's Carnivore Diet: A 72-Hour Journalist Experience

A journalist attempts Health Secretary Robert F Kennedy Jr's controversial carnivore diet for three days, exploring intermittent fasting, meat-heavy meals, and surprising energy boosts while confronting high costs and health warnings.

Labour Sugar Rules May Strip Fruit from Foods

Supermarket bosses warn Labour's sugar labelling plans could force manufacturers to replace natural fruit ingredients with artificial sweeteners in products like pasta sauces and yoghurts.

Two-Day Oat Diet Cuts Bad Cholesterol by 10%

Research published in Nature Communications reveals a simple two-day oatmeal diet can reduce LDL cholesterol by 10%, with effects lasting six weeks and promoting weight loss.

Air Fryer School Cake Recipe Sparks Nostalgia

A viral air fryer recipe for classic school cake is delighting Brits with nostalgic flavours. This simple sponge with icing and sprinkles takes just 30 minutes to recreate at home.

Lime Juice Keeps Guacamole Green for 48 Hours

Scientific testing reveals lime juice is the most effective method for preventing avocado oxidation, keeping guacamole fresh and vibrant for up to two days when stored correctly.

Social Media Blocks Scots' Shift to Plant-Based Diets

New research from Scottish universities claims social media algorithms are preventing young Scots from reducing meat consumption, hindering obesity and climate goals by reinforcing traditional dietary habits.

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